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If you're comfortable, with each weekly (or daily, your choice) you can post your stats so that you can share your progress), just like below:
Height: 5'3" Weight: 144 lbs HW (heighest weight): 148 LW (lowest weight): 128 STG (short term goal): 135 LTG (long term goal): 120
When I am on the wagon, I do my Tony Little Tape Sunday-Thursday and a 90-rep collection of 6 different crunches and sit ups, and every morning from Monday-Friday, as soon as I wake up, I skip over to the gym and pedal it up on the stationary bike for 30 minutes before I have my breaky.
On a typical "good" day (I have troubles with portion control, and I tend to binge or overeat), when I use fitday, I arrange it so I have about 1250 calories a day, and about 5 meals throughout the day. It has always worked out very well for me.
I also wanted to share with you this girl's amazing transformation:
Good luck everyone!
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