The connection between what we eat and how we feel has long been acknowledged, experts continue to unveil the intricate relationship between dietary habits and mental health.

According to Dr Rohan Kumar, consultant psychiatrist, Regency Hospital, nutrient-rich foods provide essential vitamins and minerals that support brain function.

“A balanced diet helps regulate neurotransmitters, impacting mood and cognitive function. Conversely, poor nutrition may contribute to mental health issues,” he tells indianexpress.com. 

The foods we choose can significantly impact our mood, energy levels, and overall mental well-being. But we can explore practical steps to foster a positive eating environment for the mind.

The gut microbiome, a community of trillions of microorganisms in the digestive system, plays a key role in producing neurotransmitters that regulate mood. A diet, rich in fibre, fermented foods, and prebiotics supports a healthy gut microbiome, potentially contributing to better mental health, according to Dr Kumar.

Here are some ways you can improve your dietary habits for stable mental health.