The centered square numbers are n^2 + (n+1)^2 while the centered pentagonal numbers are (5*r^2 + 5*r + 2)/2. A number has both properties iff 5*(2*r+1)^2 = (4*n+2)^2 + 1. We solve the equation 5*Y^2 - 1 = X^2 whose solutions in positive integers are given by A075796 and A007805 respectively. The r values are 0,8,..., i.e., A053606. The n values define A119032.