This is a group I set up for anyone who is struggling with "addiction" of any kind. Unlike most 12 step based programs, I follow SMART Recovery (Self Managment And Recovery Training). It is non religious, non 12 step. We believe addiction is not an incureable diease, and that you are not powerless. This can be used in addition to or in place of a 12 step program. It is based on scientific knowledge and evolve as the science does. This is a recovery program you can graduate from.
Basic Intro to SMART SMART Recovery helps individuals gain independence from addictive behaviors (substance or activities). The program offers specific tools and techniques for each of the program points.
Point 1: Enhancing and Maintaining Motivation to Abstain
Point 2: Coping with Urges
Point 3: Problem Solving (Managing thoughts, feelings and behaviors)
Point 4: Lifestyle Balance (Balancing momentary and enduring satisfactions)
The Approach
-- Teaches self empowerment and self reliance
--works on addictions/compulsions as complex maladaptive behaviors with possible physiological factors
--Teaches tools and techniques for self-directed change
--Encouges you to recover and live a satisfying life
--Advocates the appropriate use of prescribed medications, therapy
--Differs from 12 step programs in that there is no sponser you must call everyday, no forced religious aspect, no meetings you must attend.
