Table of Contents

• Welcome
• • Apple Watch models
  • Use buttons and gestures
  • Get started with Apple Watch
  • Stay fit with Apple Watch
  • Stay connected with Apple Watch
  • Apple Watch Ultra, built for the outdoors
• What’s new
• • Set up Apple Watch
  • Set up and pair your Apple Watch with iPhone
  • Pair another Apple Watch with your iPhone
  • • Connect to Wi-Fi
    • Set up and use cellular service
    • Use Dual SIM
  • Use Apple Watch without its paired iPhone
  • Turn on and wake Apple Watch
  • Lock or unlock Apple Watch
  • • Charge the battery
    • Check battery health and usage
    • Extend the battery life
• • Set up Apple Watch For Your Kids
  • Get started with Schooltime
  • Play music and podcasts
  • See activity and health reports
  • Use Apple Cash Family
• • Apps on Apple Watch
  • Open apps
  • Tell time
  • Status icons
  • • Use Control Center
    • Use the flashlight
    • Ping your iPhone
    • Use Airplane Mode
    • Turn on Schooltime
    • Customize Control Center
  • See and respond to notifications
  • Quickly mute notifications with gestures
  • Silence notifications for extended periods
  • See widgets in the Smart Stack
  • Use double tap for common actions
  • Use the Action button
  • Enter text
• • Change the settings
  • Change the language and orientation
  • Adjust brightness and text size
  • Adjust volume and haptics
  • Choose alert sounds and haptics
  • Remove, change, and fasten watch bands
  • Organize apps
  • View app settings and storage
  • • Change notification settings
    • Use Focus
  • Update your Apple Account
• • Safety features
  • Contact emergency services
  • Set up and view Medical ID
  • Use Check In
  • Manage Fall Detection
  • Manage Crash Detection
  • • Set up satellite communications
    • Use satellite features
• • Use Siri
  • • Ask Siri to get information
    • Use Siri for your daily routine
    • Ask Siri to play audio
    • Keep track of your health and fitness with Siri
    • Control your Apple Watch and smart home devices
  • Listen and respond to incoming notifications
  • Announce calls with Siri
• • Change Apple Watch faces
  • Add complications to the watch face
  • Share Apple Watch faces
  • Faces and features
• Run with Apple Watch
• • Get started with health features
  • Set up Handwashing
  • See time in daylight
• • • Track daily activity
    • Adjust your Activity ring goals
    • Track your training load
    • Share your activity
  • Alarms
  • • Get apps
    • Change settings
  • Audiobooks
  • Blood Oxygen
  • Calculator
  • Calendar
  • Camera Remote
  • • Use the Compass app
    • View and add Compass Waypoints
    • Use Backtrack to retrace your steps
  • • Contacts
    • Use NameDrop to share contact information
  • • Use Cycle Tracking
    • Receive retrospective ovulation estimates
    • Track your pregnancy
  • • Measure underwater temperature, duration, and depth
    • Log your underwater activity
    • Configure the Depth app
  • ECG
  • • • View a friend’s location
      • Get directions to a friend
    • Find misplaced devices
    • • Locate an AirTag
      • Mark an AirTag as lost
  • • Heart Rate
    • Heart Health
    • Receive hypertension notifications
  • • Control your home
    • Use Grid Forecast to plan your energy usage
    • Send and receive intercom messages
    • Remotely access your smart home accessories
  • • Read mail
    • Write and reply to mail
    • Manage mail
  • • Find places and explore
    • Explore maps
    • Get directions
    • Use offline maps
  • Medications
  • Memoji
  • • Read messages
    • Send and reply to messages
    • Edit and unsend messages
    • Translate messages
    • Send stickers, animations, and more
    • Share your location
    • Share messages
    • Make a FaceTime audio call
  • • Start a Reflect or Breathe session
    • Log your state of mind
  • • Add music
    • Remove music
    • Play music
    • Do more with Music
    • Radio
  • Music Recognition
  • News
  • • Measure noise levels
    • Monitor your environmental noise exposure
  • • Create and view notes
    • Organize notes
  • Now Playing
  • • Make phone and FaceTime audio calls
    • Accept or decline incoming calls
    • While on a call
  • • Choose a photo album and manage storage
    • View photos
    • Customize the Photos watch face
  • • Add podcasts
    • Play podcasts
  • • Make and view lists
    • Edit and organize lists
  • Remote
  • Shortcuts
  • Siren
  • • Track your sleep
    • View your sleep score
    • Track your nightly wrist temperature
    • Receive sleep apnea notifications
  • Stocks
  • Stopwatch
  • Tides
  • Timers
  • Use the Tips app
  • Translate
  • Vitals
  • Voice Memos
  • Walkie-Talkie
  • • About Apple Wallet
    • Set up Apple Pay
    • Use Apple Pay for contactless payments
    • Use Apple Cash
    • Use Apple Card
    • Use passes
    • Use rewards cards
    • Ride transit
    • Home, hotel room, and vehicle keys
    • Vaccination cards
  • • Check the weather
    • See weather in other locations
  • • Get started
    • • Start a workout
      • Start an outdoor push wheelchair workout
      • Adjust Apple Watch during a workout
      • Play audio during a workout
      • Use Workout Buddy
      • Use gym equipment
      • End and view a summary of your workout
    • • Create a Custom Workout
      • Combine multiple workouts
      • Customize workout views
    • • Start an outdoor run workout
      • Workout views and running metrics
      • View Heart Rate Zones
    • Go cycling
    • Go for a swim
    • Change settings in Workout
  • World Clock
• • Connect to Bluetooth headphones or speakers
  • Choose an audio destination
  • Hand off tasks
  • Unlock your Mac
  • Unlock your iPhone
  • Ping your Apple Watch with iPhone
• • Use accessibility features with Siri
  • Use the Accessibility Shortcut
  • • Use VoiceOver
    • Set up Apple Watch using VoiceOver
    • Apple Watch basics with VoiceOver
    • Use a braille display
    • Zoom
    • Adjust text and display settings
    • Tell time with haptic feedback
  • • Set up and use RTT
    • Accessibility audio settings
    • Control Live Listen
  • Type to speak
  • • Apple Watch Mirroring
    • Control nearby devices
    • AssistiveTouch
    • Use a Bluetooth keyboard
    • Adjust motor skills settings
    • Automatically open the focused app
• • Restart Apple Watch
  • Unpair and erase Apple Watch
  • If you forget your passcode
  • Recover Apple Watch
  • Restore Apple Watch from a backup
  • Update Apple Watch software
• • Protect a lost Apple Watch
  • Get information about Apple Watch
  • Find your serial number
  • Other ways to view this user guide
  • Apple Watch Support site
  • Learn more, service, and support
• • Important safety information
  • Important handling information
  • Unauthorized modification of watchOS
  • Band care information
  • FCC compliance statement
  • ISED Canada compliance statement
  • Ultra Wideband information
  • Class 1 Laser Information
  • Disposal and recycling information
  • Apple and the environment
• Copyright and trademarks