Ask your Google Health Coach

Google Health Coach is designed to provide analysis and insights into your wellness data and can also help you with support questions.

Things you can ask your coach

The coach provides suggestions and answers to help you stay on track with your goals:

• Fitness and health stats: Get insights into your activity and health metrics.
• Sleep patterns: Review and analyze your sleep data.
• Support and troubleshooting: Ask how to find features in the app or how to fix your watch or tracker.

Start a conversation

You can start a conversation with your Google Health Coach to get personalized insights.

Important: Google Health Coach is for informational purposes only. This feature is intended to support a healthy lifestyle and doesn’t provide a diagnosis, treatment, cure, or prevention for any disease or condition. The information provided is not medical advice and should not be used as a substitute for consultation with a healthcare provider. Do not make changes to your medication, diet, fitness plan, or sleep schedule without first consulting your doctor.

Ask about your health data

You can ask for summaries, trends, and connections about your health metrics.

Category	Things you can ask
Trends and comparisons	"What is my resting heart rate trend in the past year?" "How has my sleep been in the last month?" "How is my weekly Active Zone Minutes trending over the past 3 months?" "How many steps did I take during the week that I was least active?"
Correlations and insights	"Do I sleep better on days when I exercise?" "How are my runs impacting my resting heart rate?" "How did I sleep on the day I had the highest Active Zone Minutes?"
Performance and statistics	"When was my longest run?" "When did I log my longest night of sleep?" "How many Active Zone Minutes do I normally get in the morning compared to the afternoon?" "Are there any unusual spikes in my Active Zone Minutes data last week?"

To learn more about your Google Health data, go to Manage your Google Health Coach data & personalization.

Get advice & coaching

The coach can provide wellness guidance and help you change your fitness goals.

Category	Things you can ask
Lifestyle improvement	"What can I do to increase my VO2 max when working out?" "I will be vegetarian for the next three months as part of a health challenge. Can you give me some tips on how to get enough protein?"
Goal setting and plan adjustment	"I'm training for a 10K. Can you help me set up a 3-day-a-week running schedule?" "I'm starting a new challenge. Can you help me set a new goal to walk 15,000 steps, 5 days a week?"

Log data

You can log data by tapping Log 👁 Image
or by talking to the coach or showing (with a picture or PDF) what you want to log. Coach may ask you clarifying questions like duration or time before the log is recorded .

Manage the coach

Category	Things you can ask
Manage what your coach remembers	"Remember that I don’t have dumbbells at home." "Remember that I am vegetarian." "List all the things you’ve learned about me."
Customize your coach’s style	"Give me shorter answers." “Use more emojis going forward.”

Get app & device support

The coach can help you find your way around the app or fix issues. You can ask these questions:

• Device hardware: "How do I remove the charger for the Fitbit Inspire 3?"
• Syncing issues: "How do I fix a sync issue with my Fitbit Sense 2?"
• Premium features: "I want to know what a premium subscription would offer me."