How do I export my Fitbit data?
Export your GPS data, community data, or an archive of your account data. Note that data isn’t available for deleted accounts.
If you received a data export email from Fitbit and didn’t make the request, change your password. For more information, see How do I change or reset my Fitbit password?
If you sign in with your Google Account:
For instructions on how to download your data, see the Google Accounts help article.
If you sign in with your Fitbit login:
To export a complete archive of your Fitbit account data:
- On the Fitbit settings page, click Data Export under the Settings menu.
- Under Export Your Account Archive, click Request Data.
- You’ll receive an email at the address associated with your Fitbit account. Open the email and confirm your data export request.
- You’ll receive another email with a link to download your Fitbit account data.
- Download and save the data file to your computer. If you have a Fitbit family account, you’ll see separate folders for each child account.
Note that if you have a large amount of Fitbit data it can take up to a few days to generate your account data archive. Check the status of your request in your Data Export account settings.
To export your recent Fitbit account data:
- On the Fitbit settings page, click Data Export under the Settings menu.
- Choose the time period and data you want to include, and the file format.
- Click Download.
| Data type | Description |
|---|---|
| Account Management | Information about when you logged into your account, changed your email, or changed your password |
|
Activity |
Steps, distance, active minutes, calories, floors, heart rate, stationary time, cardio fitness score, and more. For more information, see How do I export my Fitbit GPS data? |
| Commerce | Information about purchases you made on fitbit.com |
| Corporate | Wellness program information |
| Direct messages | Your conversations in the Fitbit app |
| Exercise | Exercise history, exercise logs |
| Friends | A list of your Fitbit friends |
| Health metrics | SpO2, estimated oxygen variation, skin temperature, and other health metrics |
| Heart-rate notifications | Your heart-rate notifications history and settings |
| Irregular rhythm notifications | Enrollment information, irregular rhythm notifications you received, and heart rate data that was analyzed |
| Logs | Food, water, exercise, weight logs |
| Menstrual health | Information you added to the menstrual health tracking feature in the Fitbit app, including your settings, symptoms, cycle information, and birth control information |
| Profile | Profile picture, child accounts, devices paired, display name, sex, date of birth, age, height, weight, and other account settings |
| Sleep | Your sleep schedule, minutes asleep and awake, number of times you woke up, amount of time spent in bed, time spent in each sleep stage |
| Sleep score | Your sleep scores, including the individual score breakdowns |
| Social | Fitbit groups you're a member of, and group posts and comments. For more information, see How do I export my Fitbit community data? |
| SpO2 | Minute-by-minute blood oxygen saturation (SpO2) data, collected while you sleep |
| Stress | Stress score and mindfulness |
| Subscriptions | Fitbit Premium subscription information |
Export your community forum data, like posts and comments, or the personal information you used to make your profile.
- Go to your community settings.
- Under the Personal Information tab, click on the type of data you want to export.
- Save the downloaded file to your computer.
Export data for GPS exercises to a Training Center XML (TCX) file, which displays GPS data as activities. Note that TCX files only show data for exercises that use GPS.
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