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URL: https://thiswayup.org.au/what-we-treat

⇱ Online Programs for Stress, Anxiety, and Depression | THIS WAY UP


What we treat

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Unsure which program to choose? Complete our Free online assessment‍

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Anxiety and Depression

Do you often feel sad or low, as well as nervous, worried or tense?

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Mindfulness

Do you want to improve your ability to stay present?

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Insomnia

Do you suffer from lack of sleep or poor sleep quality?

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Depression

Do you often feel sad or low?

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Generalised Anxiety

Do you feel nervous or worried?

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Stress

Are you struggling with stress?

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Mindfulness-Enhanced CBT

Do you often feel sad or low, as well as nervous or worried?

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Worry and Rumination

Do you often worry about the future and dwell on the past?

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Panic

Do you often worry about having panic attacks?

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Post Traumatic Stress

Are you troubled by distressing memories related to a traumatic event?

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OCD

Do you experience unwanted thoughts, images or urges?

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Social Anxiety

Do you often feel nervous, tense and self-conscious in social situations?

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Health Anxiety

Do you often feel overly worried about your health?

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Pregnancy Anxiety and Depression

Are you pregnant and feeling low or anxious?

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Postnatal Anxiety and Depresson

Have you recently had a baby and feeling low or anxious?

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Student Wellbeing

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Are you a student struggling with stress or anxiety?

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Teen Worry and Sadness

Are you a teenager feeling worried and /or sad?

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Chronic Pain

Do you struggle with persistent pain? 

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Depression (Chinese Mandarin)

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