Do you often feel sad or low, as well as nervous, worried or tense?

Do you want to improve your ability to stay present?

Do you suffer from lack of sleep or poor sleep quality?

Do you often feel sad or low?

Do you feel nervous or worried?

Are you struggling with stress?

Do you often feel sad or low, as well as nervous or worried?

Do you often worry about the future and dwell on the past?

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Do you often worry about having panic attacks?

Do you experience unwanted thoughts, images or urges?

Do you often feel nervous, tense and self-conscious in social situations?

Do you often feel overly worried about your health?

Are you pregnant and feeling low or anxious?

Have you recently had a baby and feeling low or anxious?

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Are you a student struggling with stress or anxiety?

你是否经常感到心情低落或悲伤？

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