Mbangu

Mbangu I mavabyi lama khumbaka ngopfu vana lavatsongo,ngopfu ngopfu lava nga ha velekiwaka kumbe lava ha kuleleka ehansi ka malembe ya ntlhanu. eka ndhavuko wa vatsonga, mbangu wu tiviwa tanihi vuvabyi lebyi endlaka leswaku miri wa nw'ana wu tsana, a nga kuli kahle naswona minkarhi yin'wana a vaviseka ngopfu.^[1]

Leswi hlamuselaka mbangu

Hi ku ya hi swa vutshunguri bya manguva lawa, mbangu wu nga fananisiwa ni mavabyi ya ku pfumaleka swakudya leswi nga na nkoka emirini, ngopfu ngopfu swakudya leswi nga ni vitamin D, calcium, na phosphorus. ku pfumaleka ka swakudya leswi swi endla leswaku marhambu ya n'wana ma nga tiyi kahle. swivangelo swa mbangu swi katsa ni ku pfumaleka swakudya leswi ringaneke, vusweti lebyi endlaka leswaku vatswari va nga koti ku kuma swakudya leswi faneleke na ku nga nyikiwi n'wana dyambu nkarhi lowu ringaneke.^[2]

eka ndhavuko wa vatsonga, ku ni lava va tshembaka leswaku mbangu wu nga bangiwa hi swilo swa moya kumbe ku tlula milawu ya ndhavuko.hambiswiritano,swa nkoka ku twisisa leswaku vutshunguri bya manguva lawa byi kombisa leswaku ngopfu ngopfu mbangu wu bangiwa hi ku pfumaleka swakudya leswi faneleke emirini.mbangu i vuvabyi lebyi nga siveriwaka na swona byinga tshunguriwa loko byi lemukiwa hi nkarhi. vatswari na vaaki hinkwavo va fanele ku tirhisana ku tiyisisa leswaku vana va kuma swakudya leswi ringaneke na rihanyo lerinene.3.()

https://sahistory.org.za/article/tsonga

https://www.globalfirstnations.com/peoples/tsonga-southern-africa.html

Draft page 1^[3]

1. ↑ "Tsonga | South African History Online". sahistory.org.za (in English). Retrieved 2026-02-26.
2. ↑ "Tsonga | Indigenous Peoples Repository". www.globalfirstnations.com. Retrieved 2026-02-26.
3. ↑ "Tsonga | South African History Online". sahistory.org.za (in English). Retrieved 2026-02-26.