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URL: https://willitrunai.com/can-run/hf-bartowski--cognitivecomputations-dolphin3-0-r1-mistral-24b-gguf-on-m3-pro-36gb


Can cognitivecomputations Dolphin3.0 R1 Mistral 24B run on MacBook Pro M3 Pro 36GB?

YES — Tight Fit

C46Usable
Estimated from fit model

cognitivecomputations Dolphin3.0 R1 Mistral 24B needs ~22.2 GB VRAM. MacBook Pro M3 Pro 36GB has 25.9 GB. With Q4_K_M quantization, expect ~8 tok/s.

Runtime: llama.cppCapacity: TightBandwidth: Very lowStack: StandardBottleneck: Memory bandwidth
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Operating mode

Choose the run profile you care about

Interactive favors responsiveness, while light API and scale-out lean harder on serving readiness. The fit stays the same, but the recommendation lens changes.

Current mode

Balanced

Balanced for general local use. Keeps the ranking neutral across personal and serving workflows.

Capabilities:

Select quantization to explore

Q4_K_M (Medium quality) — 22.2 GB, 7.5 tok/s, Tight fit
22.2 GB required25.9 GB available
86% VRAM used

Fit status

Tight fit

Decode

7.5 tok/s

TTFT

25884 ms

Safe context

37K

Memory

22.2 GB / 25.9 GB

Memory breakdown

Weights14.6 GB
KV Cache2.8 GB
Runtime0.9 GB
Headroom3.9 GB

See how fast it feels

See how fast it feelscognitivecomputations Dolphin3.0 R1 Mistral 24B on MacBook Pro M3 Pro 36GB
1st promptCold start — includes initialization
>Solve: If a train travels at 60 mph for 2.5 hours, how far does it go?
Let me work through this step by step. Given information: - Speed = 60 mph (miles per hour) - Time = 2.5 hours Formula: Distance = Speed x Time Calculation: Distance = 60 mph x 2.5 h = 150 miles The train travels 150 miles. Double-check: at 60 mph the train covers 60 miles each hour. In half an hour it covers 30 miles. So in 2.5 hours: 60 + 60 + 30 = 150 miles. Confirmed.
2nd promptWarm — model ready, no init overhead
>What if the train stops for 20 minutes halfway?
The stop doesn't change the total distance covered while moving, but it affects total trip time. Breakdown: - First half: 1.25 hours at 60 mph = 75 miles - Stop: 20 minutes (no distance) - Second half: 1.25 hours at 60 mph = 75 miles Total distance: 150 miles (same) Total time: 2.5 h + 0.33 h = 2.83 hours Average speed: 150 / 2.83 = 53 mph The distance stays the same but average speed drops to 53 mph because of the stop.
Estimated: 7.5 tok/s decode · 25.9s TTFT (warm) · 19 tok/s prefill

What limits this setup

The model fits in shared memory, but shared-memory bandwidth is now the real limiter.

Fit does not mean dedicated-VRAM speed

Unified or shared memory can make a model technically fit, but sustained tokens per second may still trail a discrete high-bandwidth GPU with less total memory.

Shared-memory contention still exists

The OS, browser, and inference runtime all compete for the same physical memory pool, so real-world headroom is less forgiving than raw capacity suggests.

Best improvement path

Prioritize bandwidth, not only capacity

If this workload feels slow, the next useful step is often a GPU tier with materially faster memory bandwidth rather than only a small bump in capacity.

Performance by workload

WorkloadGradeFitDecodeTTFTContext
ChatCRuns well7.5 tok/s14119 ms37K
CodingCTight fit7.5 tok/s25884 ms37K
Agentic CodingCRuns with offload7.5 tok/s37650 ms37K
ReasoningCTight fit7.5 tok/s30590 ms37K
RAGCRuns with offload7.5 tok/s47062 ms37K

Quantization options

How cognitivecomputations Dolphin3.0 R1 Mistral 24B (24B params) fits at each quantization level on MacBook Pro M3 Pro 36GB (25.9 GB usable).

QuantBitsVRAMQualityFit
Q2_K
2
9.4 GB
LowC48
Q3_K_S
3
11.8 GB
LowC49
NVFP4
4

Get started

Copy-paste commands to run cognitivecomputations Dolphin3.0 R1 Mistral 24B on your machine.

Run

lms load hf-bartowski--cognitivecomputations-dolphin3-0-r1-mistral-24b-gguf && lms server start

Upgrade options

Hardware that runs cognitivecomputations Dolphin3.0 R1 Mistral 24B well

Mac mini M4 64GBBudget pick
64 GB Unified (+28)
C
Adds memory headroom for longer context windows and future model growth.8.9 tok/s decode

Adds memory headroom for longer context windows and future model growth.

~$1,099 MSRP

MacBook Pro M4 Pro 64GBBest value
64 GB Unified (+28)273 GB/s (+123)
C
Raises estimated decode speed by about 187%.21.5 tok/s decode

Raises estimated decode speed by about 187%.

Adds memory headroom for longer context windows and future model growth.

~$1,599 MSRP

MacBook Pro M4 Max 48GBApple upgrade
48 GB Unified (+12)546 GB/s (+396)
C
Raises estimated decode speed by about 356%.34.2 tok/s decode

Raises estimated decode speed by about 356%.

Adds memory headroom for longer context windows and future model growth.

~$2,499 MSRP

Frequently asked questions

See all results for MacBook Pro M3 Pro 36GBSee all hardware for cognitivecomputations Dolphin3.0 R1 Mistral 24B
13.4 GB
Medium
C50
Q4_K_M
4
14.6 GB
MediumC50
Q5_K_M
5
17.3 GB
HighC49
Q6_KBest for your GPU
6
19.7 GB
HighC49
Q8_0
8
25.7 GB
Very HighF0
F16
16
49.2 GB
MaximumF0

On MacBook Pro M3 Pro 36GB, cognitivecomputations Dolphin3.0 R1 Mistral 24B can safely use up to 37K tokens of context. The model's official context limit is —, but available memory constrains the safe maximum.