MacBook Pro M4 32GBBudget pick
32 GB Unified (+8)
B
Adds memory headroom for longer context windows and future model growth.9.6 tok/s decode
Adds memory headroom for longer context windows and future model growth.
~$799 MSRP
Can Phi 3 Medium 14B run on MacBook Pro M4 Pro 24GB?
YES — Tight Fit
B60Good
▲Estimated — low-sample bucket· few comparable runs
Phi 3 Medium 14B needs ~15.1 GB VRAM. MacBook Pro M4 Pro 24GB has 17.3 GB. With Q4_K_M quantization, expect ~23 tok/s.
Runtime: llama.cppCapacity: TightBandwidth: LowStack: StandardBottleneck: Balanced
Share:
Operating mode
Choose the run profile you care about
Interactive favors responsiveness, while light API and scale-out lean harder on serving readiness. The fit stays the same, but the recommendation lens changes.
Current mode
Balanced
Balanced for general local use. Keeps the ranking neutral across personal and serving workflows.
Select quantization to explore
Q4_K_M (Medium quality) — 15.1 GB, 23.3 tok/s, Tight fit
15.1 GB required17.3 GB available
87% VRAM used
Fit status
Tight fit
Decode
23.3 tok/s
TTFT
8314 ms
Safe context
28K
Memory
15.1 GB / 17.3 GB
Memory breakdown
Weights8.5 GB
KV Cache3.1 GB
Runtime0.9 GB
Headroom2.6 GB
See how fast it feels
See how fast it feelsPhi 3 Medium 14B on MacBook Pro M4 Pro 24GB
1st promptCold start — includes initialization
>Solve: If a train travels at 60 mph for 2.5 hours, how far does it go?
Let me work through this step by step.
Given information:
- Speed = 60 mph (miles per hour)
- Time = 2.5 hours
Formula: Distance = Speed x Time
Calculation:
Distance = 60 mph x 2.5 h
= 150 miles
The train travels 150 miles.
Double-check: at 60 mph the train covers 60 miles each hour. In half an hour it covers 30 miles. So in 2.5 hours: 60 + 60 + 30 = 150 miles. Confirmed.
2nd promptWarm — model ready, no init overhead
>What if the train stops for 20 minutes halfway?
The stop doesn't change the total distance covered while moving, but it affects total trip time.
Breakdown:
- First half: 1.25 hours at 60 mph = 75 miles
- Stop: 20 minutes (no distance)
- Second half: 1.25 hours at 60 mph = 75 miles
Total distance: 150 miles (same)
Total time: 2.5 h + 0.33 h = 2.83 hours
Average speed: 150 / 2.83 = 53 mph
The distance stays the same but average speed drops to 53 mph because of the stop.
Estimated: 23.3 tok/s decode · 8.3s TTFT (warm) · 58 tok/s prefill
What limits this setup
This setup is broadly balanced for this model.
Shared-memory contention still exists
The OS, browser, and inference runtime all compete for the same physical memory pool, so real-world headroom is less forgiving than raw capacity suggests.
Best improvement path
Performance by workload
| Workload | Grade | Fit | Decode | TTFT | Context |
|---|---|---|---|---|---|
| Chat | B | Runs well | 23.3 tok/s | 4535 ms | 28K |
| Coding | B | Tight fit | 23.3 tok/s | 8314 ms | 28K |
| Agentic Coding | B | Runs with offload (needs ~0.4 GB host RAM) | 21.3 tok/s | 13244 ms | 28K |
| Reasoning | B | Tight fit | 23.3 tok/s | 9826 ms | 28K |
| RAG | B | Runs with offload (needs ~0.4 GB host RAM) | 21.3 tok/s | 16555 ms | 28K |
Quantization options
How Phi 3 Medium 14B (14B params) fits at each quantization level on MacBook Pro M4 Pro 24GB (17.3 GB usable).
| Quant | Bits | VRAM | Quality | Fit |
|---|---|---|---|---|
Q2_K | 2 | 5.5 GB | Low | B60 |
Q3_K_S | 3 | 6.9 GB | Low | B61 |
NVFP4 | 4 | 7.8 GB | Medium | B62 |
Q4_K_M | 4 | 8.5 GB | Medium | B62 |
Q5_K_M | 5 | 10.1 GB | High | B62 |
Q6_KBest for your GPU | 6 | 11.5 GB | High | B62 |
Q8_0 | 8 | 15.0 GB | Very High | F0 |
F16 | 16 | 28.7 GB | Maximum | F0 |
Get started
Copy-paste commands to run Phi 3 Medium 14B on your machine.
Run
ollama run phi3:mediumUpgrade options
Hardware that runs Phi 3 Medium 14B well
Mac mini M4 32GBBest value
32 GB Unified (+8)
B
Adds memory headroom for longer context windows and future model growth.9.6 tok/s decode
Adds memory headroom for longer context windows and future model growth.
~$1,099 MSRP
MacBook Pro M2 Max 32GBApple upgrade
32 GB Unified (+8)400 GB/s (+127)
B
Raises estimated decode speed by about 25%.29.2 tok/s decode
Raises estimated decode speed by about 25%.
Adds memory headroom for longer context windows and future model growth.
~$1,999 MSRP