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URL: https://www.coursera.org/learn/4-day-creative-reset-reduce-stress--boost-productivity

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4 Day Creative Reset: Reduce Stress & Boost Productivity

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4 Day Creative Reset: Reduce Stress & Boost Productivity

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Gain insight into a topic and learn the fundamentals.
Beginner level
No prior experience required
5 hours to complete
Flexible schedule
Learn at your own pace

Gain insight into a topic and learn the fundamentals.
Beginner level
No prior experience required
5 hours to complete
Flexible schedule
Learn at your own pace

Build your subject-matter expertise

This course is part of the The Creative Reset: Clarity, Productivity & Structure Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
  • Learn new concepts from industry experts
  • Gain a foundational understanding of a subject or tool
  • Develop job-relevant skills with hands-on projects
  • Earn a shareable career certificate

There are 4 modules in this course

Have you struggled with maintaining productive habits, or constantly feel overwhelmed or unhappy? Do you feel disconnected from your intentions behind your creative projects or feel distracted?

By the end of this course, taught by creative educator, Art Director, and mental health advocate Sarah Edwards, you will be able to redefine success on your own terms, create healthier and more sustainable goals, reduce work-related stress and overwhelm, and build intentional habits that boost focus, creativity, and productivity. 4 Day Creative Reset: Reduce Stress & Boost Productivity is a short, powerful reset designed to help you change your working reality in less than one week. Through guided exercises, reflection, and practical tools, you’ll reconnect with your intentions, untangle productivity from pressure, and learn how to work in ways that support both your creativity and your well-being. This course is ideal for creatives, professionals, caregivers, and anyone who feels overwhelmed, distracted, or disconnected from their goals. You don’t need a creative background—just a willingness to reflect and try something new. To be successful, you should be open to self-assessment and small habit changes. What makes this course unique is its holistic, human-centered approach. You’ll complete a personalized Journey Map, use a 40+ page workbook, and apply simple, repeatable practices you can return to again and again for long-term clarity, balance, and success.

In this opening module, you'll begin your creative reset by grounding yourself in clarity and intention. Discover how redefining success can support your mental clarity and productivity.

What's included

3 videos1 reading1 assignment

3 videosTotal 11 minutes
  • Introduction5 minutes
  • The Class Project2 minutes
  • Redefining Success4 minutes
1 readingTotal 10 minutes
  • Project Instructions10 minutes
1 assignmentTotal 30 minutes
  • Module 1 Quiz30 minutes

Shift from reactive creation to intentional, purposeful planning. Learn to develop sustainable creative goals that support long-term growth.

What's included

2 videos1 assignment1 discussion prompt

2 videosTotal 25 minutes
  • Exercise 1: Crafting Healthy, Impactful Lasting Goals12 minutes
  • Exercise 2: Creating Intentional Work, Projects & Ideas13 minutes
1 assignmentTotal 30 minutes
  • Module 2 Quiz30 minutes
1 discussion promptTotal 10 minutes
  • New Discussion Prompt10 minutes

Discover tools to reduce overwhelm and build stronger focus for sustainable creativity. Implement techniques to eliminate distractions and maintain deeper creative focus.

What's included

2 videos1 assignment1 discussion prompt

2 videosTotal 22 minutes
  • Exercise 3: Becoming Free From Work Related Stress & Feeling Overwhelmed10 minutes
  • Exercise 4: Eliminate Distractions & Increase Focus12 minutes
1 assignmentTotal 30 minutes
  • Module 3 Quiz30 minutes
1 discussion promptTotal 10 minutes
  • New Discussion Prompt10 minutes

Bring together key insights and create a pathway for continued creative wellbeing. Analyze patterns that support or hinder long-term creative wellness.

What's included

3 videos1 reading1 assignment1 peer review1 discussion prompt

3 videosTotal 16 minutes
  • The Journey Map5 minutes
  • Final Thoughts1 minute
  • Bonus Lesson! Navigating Intrusive Negative Thoughts and Planting for Creativity10 minutes
1 readingTotal 10 minutes
  • Journey map template and guided application exercise10 minutes
1 assignmentTotal 30 minutes
  • Module 4 Quiz30 minutes
1 peer reviewTotal 60 minutes
  • Course Project60 minutes
1 discussion promptTotal 10 minutes
  • New Discussion Prompt10 minutes

Earn a career certificate

Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.

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Frequently asked questions

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

Financial aid available,

¹ Some assignments in this course are AI-graded. For these assignments, your data will be used in accordance with Coursera's Privacy Notice.