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Preventing Chronic Pain: A Human Systems Approach

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Preventing Chronic Pain: A Human Systems Approach

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Gain insight into a topic and learn the fundamentals.
4.7

440 reviews

Beginner level
No prior experience required
Flexible schedule
4 weeks at 10 hours a week
Learn at your own pace
97%
Most learners liked this course

Gain insight into a topic and learn the fundamentals.
4.7

440 reviews

Beginner level
No prior experience required
Flexible schedule
4 weeks at 10 hours a week
Learn at your own pace
97%
Most learners liked this course

There are 10 modules in this course

Chronic pain is at epidemic levels and has become the highest-cost condition in health care. This course uses evidence-based science with creative and experiential learning to better understand chronic pain conditions and how they can be prevented through self-management in our cognitive, behavioral, physical, emotional, spiritual, social, and environmental realms.

The goal of this course is to blend creative, experiential, and evidence-based teaching strategies to help participants understand chronic pain conditions and how a human systems approach can be applied to self-management strategies to reduce risk factors, enhance protective factors, and prevent chronic pain. There are four major objectives to the course; 1. Describe the prevalence, personal impact, and health care dilemma associated with chronic pain. 2. Recognize the clinical characteristics and underlying etiology of several common pain conditions and the peripheral, central, and genetic mechanisms of chronic pain 3. Based on the literature associated with risk and protective factors in the seven realms of our lives, learn specific strategies in each realm that can be employed daily to prevent chronic pain and enhance wellness. 4. Appreciate the value of a human systems approach to health care and how it can provide a basis for integrative, interdisciplinary, and individualized care to preventing pain and enhancing wellness. CONTINUING EDUCATION CREDIT Health Care Professionals Health care professionals who participate in this CE activity may submit this certificate statement of participation to their appropriate accrediting organizations or state boards for consideration of credit. The participant is responsible for determining whether this activity meets the requirements for acceptable continuing education. Email your Coursera certificate statement of completion to your appropriate organization.

In this first module, we will introduce you to the course and present an overview of the topics to be discussed and format of the course. We will also present information about receiving Continuing Education, joining the International Myopain Society, and supporting the Campaign for Preventing Chronic Pain

What's included

7 videos6 readings1 assignment2 discussion prompts

7 videosβ€’Total 64 minutes
  • Promo Video for the Courseβ€’4 minutes
  • Course Overview (v2) β€’21 minutes
  • International Myopain Society Introduction β€’4 minutes
  • The Campaign for Preventing Pain and Addictionβ€’4 minutes
  • 1 The Prevalence of Chronic Pain β€’8 minutes
  • 2 The Health Care Dilemma that Chronic Pain Poses β€’13 minutes
  • 3 A New Paradigm β€’10 minutes
6 readingsβ€’Total 60 minutes
  • Weekly Overviewβ€’10 minutes
  • Getting Startedβ€’10 minutes
  • Syllabusβ€’10 minutes
  • Paper on Preventing Chronic Pain: The MOOCβ€’10 minutes
  • Meet the Facultyβ€’10 minutes
  • Outline of The Dilemma of Chronic Painβ€’10 minutes
1 assignmentβ€’Total 30 minutes
  • Module Quiz: Health Care Dilemmaβ€’30 minutes
2 discussion promptsβ€’Total 20 minutes
  • Discussion: Introduce Yourselfβ€’10 minutes
  • Discussion: Barriers to dealing with chronic painβ€’10 minutes

What's included

14 videos3 readings2 assignments2 discussion prompts

14 videosβ€’Total 126 minutes
  • 1 Assessment of Pain using a Transformative Care Model β€’14 minutes
  • 2 Characteristics of a Pain Evaluation β€’17 minutes
  • 3 Patient Interviews β€’1 minute
  • 4 Assess Your Seven Realmsβ€’5 minutes
  • Patient Interview 1: Angieβ€’7 minutes
  • Patient Interview 2: Bernieβ€’7 minutes
  • Patient Interview 3: Lorrieβ€’5 minutes
  • Patient Interview 4 : Chantelleβ€’11 minutes
  • Patient Interview 5: Lydiaβ€’9 minutes
  • 1 The Biomedical Model versus a Human Systems Approach β€’9 minutes
  • 2 Holistic complexity: "The whole is greater than the sum of its parts" β€’12 minutes
  • 3 Chaos Theory: Small changes, big impact β€’8 minutes
  • 4 How do you want to be? β€’3 minutes
  • Cybernetics: the cycles of our lives β€’17 minutes
3 readingsβ€’Total 30 minutes
  • Weekly Overviewβ€’10 minutes
  • Outline:The Personal Impact of Chronic Painβ€’10 minutes
  • Outline: The Balance between Health and Illnessβ€’10 minutes
2 assignmentsβ€’Total 60 minutes
  • Module Quiz: Personal Impact of Chronic Painβ€’30 minutes
  • Module Quiz: The Balance Between Health and Illnessβ€’30 minutes
2 discussion promptsβ€’Total 20 minutes
  • Discussion: Personal Impactβ€’10 minutes
  • Discussion: Human Systems, cybernetics, and chaos theoryβ€’10 minutes

What's included

12 videos4 readings2 assignments2 discussion prompts

12 videosβ€’Total 177 minutes
  • 1 Myofascial Pain: Clinical characteristics β€’11 minutes
  • 2 Myofascial Pain: Causes β€’15 minutes
  • 3 Myofascial Pain: Perpetuating factors β€’22 minutes
  • 4 Myofascial Pain: Trigger point examination β€’19 minutes
  • 5 Myofascial Pain: Management strategies β€’23 minutes
  • Clinic Trigger Points Demo β€’2 minutes
  • 1 The Impact β€’13 minutes
  • 2 Common Orofacial Disorders β€’13 minutes
  • 3 Temporomandibular Disorder β€’12 minutes
  • 4 Risk and Protective Factors β€’16 minutes
  • 5 Treatment of TMD β€’22 minutes
  • 6 Prevention of TMD β€’9 minutes
4 readingsβ€’Total 40 minutes
  • Weekly Overviewβ€’10 minutes
  • Outline: Myofascial Painβ€’10 minutes
  • Update on myofascial pain and fibromyalgiaβ€’10 minutes
  • Handout: TMD and Orofacial Painβ€’10 minutes
2 assignmentsβ€’Total 60 minutes
  • Module Quiz: Myofascial Painβ€’30 minutes
  • Module Quiz: TMD and Orofacial Pain β€’30 minutes
2 discussion promptsβ€’Total 20 minutes
  • Discussion: Trigger Pointsβ€’10 minutes
  • Discussion: Temporomandibular and Orofacial Painβ€’10 minutes

What's included

14 videos3 readings2 assignments2 discussion prompts

14 videosβ€’Total 266 minutes
  • 1 What You Can Do to Prevent Headaches: An introduction β€’2 minutes
  • 2 Understanding Your Headache β€’9 minutes
  • 3 Headache Diagnosis β€’7 minutes
  • 4 Headache Triggers and Contributing Factors β€’6 minutes
  • 5 What About Muscle Dysfunction? β€’7 minutes
  • 6 Transformation of Episodic to Chronic Heachache β€’19 minutes
  • 7 Managing Headaches: An individualized treatment plan β€’8 minutes
  • 8 Treatment Planning: Simple to complex β€’7 minutes
  • 1 Presentation β€’26 minutes
  • 2 Diagnosis β€’35 minutes
  • 3 Severity β€’23 minutes
  • 4 Misconceptions β€’24 minutes
  • 5 Medication Management (1:02:57)β€’63 minutes
  • 6 Lifestyle Managementβ€’30 minutes
3 readingsβ€’Total 30 minutes
  • Weekly Overviewβ€’10 minutes
  • Handouts for Headacheβ€’10 minutes
  • Handout: New Developments in the Management of Fibromyalgia Syndromeβ€’10 minutes
2 assignmentsβ€’Total 60 minutes
  • Module Quiz: Headacheβ€’30 minutes
  • Module Quiz: Fibromyalgiaβ€’30 minutes
2 discussion promptsβ€’Total 20 minutes
  • Discussion Question: Headacheβ€’10 minutes
  • Discussion: Fibromyalgiaβ€’10 minutes

What's included

9 videos2 readings2 assignments2 discussion prompts

9 videosβ€’Total 134 minutes
  • 1 Arthritis: Understanding and expectations β€’11 minutes
  • 2 Arthritis: Risk and protective factors β€’7 minutes
  • 3 Strategies to Manage Arthritis Pain β€’6 minutes
  • 4 Screening for Functional Mobility β€’6 minutes
  • 1 Chronic Pain Scope and Nature of the Problem β€’14 minutes
  • 2 Peripheral and Central Neural Mechanisms of Pain β€’26 minutes
  • 3 Molecular Pathways of Persistent Pain β€’30 minutes
  • 4 The Overlapping Features of Chronic Pain Conditions β€’9 minutes
  • 5 Personalized Care for Chronic Pain β€’24 minutes
2 readingsβ€’Total 20 minutes
  • Weekly Overviewβ€’10 minutes
  • Handout on Arthritisβ€’10 minutes
2 assignmentsβ€’Total 60 minutes
  • Module Quiz: Arthritisβ€’30 minutes
  • Module Quiz: Chronic Pain Mechanismsβ€’30 minutes
2 discussion promptsβ€’Total 20 minutes
  • Discussion: Barriers to recoveryβ€’10 minutes
  • Discussion: Chronic pain mechanismsβ€’10 minutes

What's included

12 videos3 readings2 assignments2 discussion prompts

12 videosβ€’Total 123 minutes
  • 1 Musculoskeletal Pain Mechanisms β€’12 minutes
  • 2 Repetitive Strain β€’12 minutes
  • 3 Postural Strain β€’10 minutes
  • 4 Exercise β€’7 minutes
  • 5 Preventing Injury β€’14 minutes
  • Clinic Demo: Exercises β€’6 minutes
  • Clinic Demo: Stretching β€’8 minutes
  • Last Scroll: The Blessing of Healthβ€’4 minutes
  • 1 The Cognitive Dimension of The Pain Experience: Understanding and expectation β€’14 minutes
  • 2 Self-efficacy and Self-management β€’8 minutes
  • 3 Resilience and Adaptation to Change β€’15 minutes
  • 4 Embracing Change: Improving resilience β€’13 minutes
3 readingsβ€’Total 30 minutes
  • Weekly Overviewβ€’10 minutes
  • Handouts on the Bodyβ€’10 minutes
  • Outline for The Mindβ€’10 minutes
2 assignmentsβ€’Total 60 minutes
  • Module Quiz: Bodyβ€’30 minutes
  • Module Quiz: The Mind: The Cognitive Dimensionβ€’30 minutes
2 discussion promptsβ€’Total 20 minutes
  • Discussion: Exercise, posture, and reducing strainβ€’10 minutes
  • Self-efficacyβ€’10 minutes

What's included

10 videos3 readings2 assignments2 discussion prompts

10 videosβ€’Total 140 minutes
  • 1 The Cycles of the Social Lives We Live β€’8 minutes
  • 2 Neuroplasticity: Mechanisms for Social Risk β€’8 minutes
  • 3 Abuse, Conflict, and Social Stressors: Inner Conflict and Pain β€’9 minutes
  • 4 Post-Traumatic Stress (PTSD) and Chronic Pain β€’12 minutes
  • 5 Occupational Stress, Secondary Gain, Disability and Chronic Pain β€’16 minutes
  • 6 Social Support and Positive Relationships: Protective Factors β€’15 minutes
  • 1 Negative Emotions are Risk Factors for Chronic Pain β€’18 minutes
  • 2 Protective Factors: Managing negative emotions and harnessing positive psychology for healingβ€’17 minutes
  • 3 Self-management of Chronic and Daily Emotional Challenges for Physical Relief β€’20 minutes
  • 4 Experiential Exercises for Self Regulationβ€’18 minutes
3 readingsβ€’Total 30 minutes
  • Weekly Overviewβ€’10 minutes
  • Handouts for Society and Painβ€’10 minutes
  • Handouts for Emotions and Painβ€’10 minutes
2 assignmentsβ€’Total 60 minutes
  • Module Quiz: Societyβ€’30 minutes
  • Module Quiz: Emotional Challengesβ€’30 minutes
2 discussion promptsβ€’Total 20 minutes
  • Discussion: Social support and painβ€’10 minutes
  • Positive Psychology: Appliedβ€’10 minutes

What's included

14 videos3 readings2 assignments2 discussion prompts

14 videosβ€’Total 154 minutes
  • 1 The Lifestyle Treadmill β€’9 minutes
  • 2 Sleep and Chronic Pain β€’13 minutes
  • 3 Diet and Chronic Pain β€’21 minutes
  • 4 Obesity, Eating Disorders, and Chronic Pain β€’13 minutes
  • 5 Chemicals: Medication, Smoking, Alcohol and Recreational Drug Use β€’10 minutes
  • 6 Daily routines (Activity Level, Balance, Pacing, Timing, and Variation) β€’11 minutes
  • Video Exercise: Guided Relaxation β€’11 minutes
  • 1 Environmental Risks and their Impact on Chronic Pain β€’10 minutes
  • 2 Motor Vehicle Accidents and Chronic Pain β€’11 minutes
  • 3 Personal Accidents and Chronic Pain β€’7 minutes
  • 4 Medical and Dental Treatment Risks and Chronic Pain β€’6 minutes
  • 5 Infection Risk: Staying Clean, Infection Free, and Healthy β€’8 minutes
  • 6 Pollution: Air, Noise, Vibration, and Weather β€’15 minutes
  • 7 Protect Yourself: Environmental Changes to Prevent Chronic Pain β€’9 minutes
3 readingsβ€’Total 30 minutes
  • Weekly Overviewβ€’10 minutes
  • Handout: Lifestyles and Painβ€’10 minutes
  • Handout: Environment and Painβ€’10 minutes
2 assignmentsβ€’Total 60 minutes
  • Module Quiz: The Lifestyle Realmβ€’30 minutes
  • Module Quiz: The Environmentβ€’30 minutes
2 discussion promptsβ€’Total 20 minutes
  • Discussion: Lifestyle Improvementsβ€’10 minutes
  • Discussion: Environmental Circumstancesβ€’10 minutes

What's included

13 videos3 readings2 assignments2 discussion prompts

13 videosβ€’Total 109 minutes
  • 1 Restoring Wellbeing: The Roles of Hope and Purpose in Recovering from Chronic Pain β€’11 minutes
  • 2 The Perils of Perception: The Effects of Stress on Mind, Body, and Emotions β€’12 minutes
  • 3 Coming Back to Yourself: The Efficacy of Compassion and Mindfulness β€’15 minutes
  • 4 Exercises: Breathing, Relaxation, and Mindfulness Meditation β€’21 minutes
  • Last Scroll: The Blessing of Love v2 Lastβ€’4 minutes
  • 1 Outcome Present State Test (OPT) Model β€’5 minutes
  • 2 Knowledge Representation and Framing β€’7 minutes
  • 3 Clinical Reasoning Web β€’8 minutes
  • 4 Listening and Understanding People's Stories β€’2 minutes
  • 5 Creating and Activating Clinical Reasoning Dynamics β€’3 minutes
  • 6 The Complementary Nature of Problems and Outcomes β€’4 minutes
  • 7 The Four Cs of Clinical Judgment β€’11 minutes
  • Last Scroll: The Leaning Tower and Fear v2β€’6 minutes
3 readingsβ€’Total 30 minutes
  • Weekly Overviewβ€’10 minutes
  • Handout: Spirit and Painβ€’10 minutes
  • Handout: The Patient's Storyβ€’10 minutes
2 assignmentsβ€’Total 60 minutes
  • Module Quiz: Spirit: Gaining insight, hope, and purposeβ€’30 minutes
  • Module Quiz: The Patient's Storyβ€’30 minutes
2 discussion promptsβ€’Total 20 minutes
  • Discussion: Effects of Stressβ€’10 minutes
  • Understanding the patient's storyβ€’10 minutes

What's included

20 videos4 readings1 assignment2 discussion prompts

20 videosβ€’Total 277 minutes
  • 1 Addressing Issues the with our Current Health Care System β€’14 minutes
  • 2 Implementing Transformative Care: The Case of Mona Lisa β€’17 minutes
  • 3 What Interventions Work for Chronic Pain? β€’16 minutes
  • 4 What about Opioids to Prevent Chronic Pain? β€’9 minutes
  • 5 What about Surgery to Prevent Chronic Pain? β€’8 minutes
  • 6 Developing a Transformative Treatment Plan β€’11 minutes
  • Integrated Health Coachingβ€’16 minutes
  • 7 Take-home Messages about Chronic Pain β€’10 minutes
  • Transformative Care: Patient Interview 1: Janetβ€’18 minutes
  • Transformative Care: Patient Interview 2: Briannaβ€’21 minutes
  • 1 Provider Interview: Dr. Karen Lawsonβ€’20 minutes
  • 2 Provider Interview: Dr. Miles Belgradeβ€’11 minutes
  • 3 Provider Interview: Dr. Stefan Friedrichsdorfβ€’12 minutes
  • 4 Provider Interview: Dr. Mary Jo Kreitzerβ€’17 minutes
  • 5 Provider Interview: Dr. Matt Monseinβ€’15 minutes
  • 6 Provider Interview: Dr. Bill Manahanβ€’17 minutes
  • 1 Why improve our health care system?β€’11 minutes
  • 2 Barriers to improving health care β€’11 minutes
  • 3 Transforming our health care system β€’12 minutes
  • 4 Who can improve the health care system? β€’12 minutes
4 readingsβ€’Total 40 minutes
  • Weekly Overviewβ€’10 minutes
  • Handout: Implementing Transformative Careβ€’10 minutes
  • Handout: Improving the health care systemβ€’10 minutes
  • Course Evaluationβ€’10 minutes
1 assignmentβ€’Total 30 minutes
  • Module Quiz: Transformative Health Careβ€’30 minutes
2 discussion promptsβ€’Total 20 minutes
  • Discussion: Transformative Careβ€’10 minutes
  • Discussion: Changing Health Careβ€’10 minutes

Instructor

Instructor ratings
4.8 (129 ratings)
University of Minnesota
1 Courseβ€’39,218 learners

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JL
Β·

Reviewed on Jul 25, 2025

This was a very informative course. I took it for personal reasons, not professional, and it opened some doors for further research.

RM
Β·

Reviewed on Nov 25, 2023

A great & informative course. i really enjoyed and learned a lot of things about Chronic pain through out the course. Thank you the whole team for launching such a informative course for us.

CH
Β·

Reviewed on Aug 1, 2019

An excellent continuing education course for those who are health professionals interested in chronic pain. In depth material providing good value.

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