A Life of Happiness and Fulfillment
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A Life of Happiness and Fulfillment
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There are 9 modules in this course
What are the determinants of a happy and fulfilling life?
This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and Plato to Socrates) had their own views on what it takes to be happy. And of course, we all have our own theories about happiness too. How valid are our theories? Until recently, if you wished for an answer to this question, you would've been forced to base it on discussions with spiritual leaders. Or, if you were lucky, you could've based it on late-night (and perhaps intoxicant-fueled) conversations with friends and family. Happily, all that has changed now. Over the past decade-and-a-half, scientists have gotten into the act big time. We now have a pretty good idea of what it takes to lead a happy and fulfilling life. This course, based on the award-winning class offered both at the Indian School of Business and at the McCombs School of Business at The University of Texas at Austin, developed by Prof. Raj Raghunathan (aka "Dr. Happy-smarts") draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment. Although not mandatory, reading Prof. Raj's forthcoming book, titled If you're so smart, why aren't you happy? can help you review and assimilate the material covered in this book at your leisure. For Coursera learners alone, the hardcover version of the book is available for a deep discount of 50%, plus shipping and handling. You can order the hardcover for 50% off by writing to Aaron at: Aaron@800ceoread.com. Please mention that you are a student of the "coursera happiness course" in your email. The course will feature guest appearances by several well-known thought leaders, including: - Dan Ariely (author of Predictably Irrational and, soon to be released, Irrationally Yours), - Ed Diener (“Dr. Happiness”), - Mihaly Csikszentmihalyi (author of Flow), By taking this course, you will discover the answers to questions such as: - Why aren’t the smart-and-the-successful as happy as they could—or should—be - What are the “7 Deadly Happiness Sins” that even the smart and the successful commit?, and - What are the “7 Habits of the Highly Happy” and how can you implement them in your life? By the end of the course, I expect students who have been diligent with the lectures and exercises to not just gain a deeper understanding of the science of happiness, but to also be significantly happier.
What's included
6 videos6 readings
6 videos•Total 37 minutes
- Welcome to the course•3 minutes
- Week 1 video 1: Genesis of the course•9 minutes
- Week 1 Video 2: Happiness is a balloon!•9 minutes
- Week 1 Video 3: What you can expect and what will it take!•8 minutes
- Week 1 Video 4: Measuring happiness•1 minute
- Week 1 Video 5: Introducing the Seven Deadly Happiness Sins•7 minutes
6 readings•Total 60 minutes
- About us: The Happiness Team at ISB•10 minutes
- Guest speakers!•10 minutes
- Information on graded components•10 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Optional readings!•10 minutes
What's included
7 videos7 readings1 peer review
7 videos•Total 74 minutes
- Week 1 Video 6: Overview of 1st deadly happiness sin: Devaluing happiness•11 minutes
- Week 1 Video 7: Devaluing happiness in job-choice•12 minutes
- Week 1 Video 8: Three negative misconceptions about happiness•10 minutes
- Week 1 Video 9: Why we devalue happiness: Part II•10 minutes
- Week 1 Video 10: Prioritize but don't pursue Happiness•10 minutes
- Week 1 Video 11: The 1st exercise: Defining and incorporating happiness•13 minutes
- Week 1 Video 12: Summary•8 minutes
7 readings•Total 70 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Prof. Raj's paper "The Fundamental Happiness Paradox"•10 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Prof. Raj's paper "Prioritizing vs. Pursuing Happiness" (optional reading)•10 minutes
- Assignment #1 (The 1st happiness exercise--defining and incorporating happiness): Important note•10 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Optional readings!•10 minutes
1 peer review•Total 120 minutes
- The 1st Happiness Exercise: Defining and incorporating happiness•120 minutes
What's included
13 videos6 readings2 assignments
13 videos•Total 125 minutes
- Week 2 Video 1: The 2nd sin: Chasing superiority•9 minutes
- Week 2 Video 2: Effects of chasing superiority on happiness•11 minutes
- Week 2 Video 3: Is need for superiority important for success?•13 minutes
- Week 2 Video 4: Flow is discovered•8 minutes
- Week 2 Video 5: Characteristics of flow•6 minutes
- Week 2 Video 6: When does flow happen•6 minutes
- Week 2 Video 7: Why flow enhances happiness•12 minutes
- Week 2 Video 8: Why flow enhances success•8 minutes
- Week 2 Video 9: Getting flow back into your life•11 minutes
- Week 2 Video 10: A practice for when things are not going well: Self-compassion•11 minutes
- Week 2 Video 11: A practice for when things are going well: Gratitude•4 minutes
- Week 2 Video 12: The 2nd happiness exercise: Expressing gratitude•15 minutes
- Week 2 Video 13: Summary of week 2•10 minutes
6 readings•Total 60 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Optional readings!•10 minutes
- Assignment #2 (The 2nd happiness exercise): Important note•10 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Optional readings!•10 minutes
2 assignments•Total 60 minutes
- Self-grading for assignment #2 (The 2nd happiness exercise--expressing gratitude)•20 minutes
- Quiz 1•40 minutes
What's included
13 videos7 readings1 peer review
13 videos•Total 118 minutes
- Week 3 Video 1: The need to be loved--or its opposite: the need to go it alone•9 minutes
- Week 3 Video 2: Further evidence of our social nature•10 minutes
- Week 3 Video 3: Why neediness lowers happiness•7 minutes
- Week 3 Video 4: Why avoidance lowers happiness•6 minutes
- Week 3 Video 5: Secure attachment•2 minutes
- Week 3 Video 6: An alternative route to belongingness•10 minutes
- Week 3 Video 7: Evidence for the need to love and give•11 minutes
- Week 3 Video 8: Why the need to love and give enhances happiness•7 minutes
- Week 3 Video 9: The rules for giving: When does giving enhance happiness and success?•11 minutes
- Week 3 Video 10: The 3rd exercise: Creative altruism•10 minutes
- Week 3 Video 11: Summary of week 3•11 minutes
- Week 3 Video 12: Interview with Nipun Mehta (Optional)•22 minutes
- Week 3 Video 13: Mid-course happiness measurement•1 minute
7 readings•Total 70 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Optional readings!•10 minutes
- Assignment #3 (The 3rd happiness exercise--creative altruism): Important note•10 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Optional readings!•10 minutes
1 peer review•Total 120 minutes
- The 3rd Happiness Exercise: Creative Altruism•120 minutes
What's included
13 videos3 readings2 assignments
13 videos•Total 136 minutes
- Week 4 Video 1: The 4th Sin: Being Overly Control Seeking•7 minutes
- Week 4 Video 2: Why Being Overly Controlling of Others Lowers Happiness•8 minutes
- Week 4 Video 3: Why Being Overly Controlling of Outcomes Lowers Happiness•11 minutes
- Week 4 Video 4: The Desirability for Control (DC) and Maximizer Scales•6 minutes
- Week 4 Video 5: Taking Personal Responsibility for Happiness•10 minutes
- Week 4 Video 6: Obstacles to Taking Personal Responsibility•11 minutes
- Week 4 Video 7: Internal and External Control as Compensatory Forces•8 minutes
- Week 4 Video 8: Learning Simple Emotion Regulation Strategies•11 minutes
- Week 4 Video 9: Appreciating Uncertainty and Lack of Control•10 minutes
- Week 4 Video 10: The Importance of Leading a Healthier Lifestyle•12 minutes
- Week 4 Video 11: Do's and Don'ts of a Healthier Lifestyle•12 minutes
- Week 4 Video 12: The 4th Exercise: The Healthy Lifestyle Exercise•19 minutes
- Week 4 Video 13: Summary of the Week•12 minutes
3 readings•Total 30 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Optional readings!•10 minutes
- Assignment #4 (The 4th happiness exercise--healthy lifestyle): Important note•10 minutes
2 assignments•Total 70 minutes
- Self-grading for assignment #4 (The 4th happiness exercise: leading a healthy lifestyle)•30 minutes
- Quiz 2•40 minutes
What's included
6 videos3 readings
6 videos•Total 53 minutes
- Week 5 Video 1: Distrusting Others and Why Trust is Important•5 minutes
- Week 5 Video 2: Instinctive distrust and proactive trust•8 minutes
- Week 5 Video 3: The (hidden) Benefits of Proactive Trust•7 minutes
- Week 5 Video 4: Perceived vs Actual Trust•11 minutes
- Week 5 Video 5: Trust Scale•4 minutes
- Week 5 Video 6: Three Strategies of Smart Trust•19 minutes
3 readings•Total 30 minutes
- Bonus: Optional readings!•10 minutes
- Assignment #5: The 5th happiness exercise--writing, but not sending, a letter of forgiveness: Instructions•10 minutes
- Bonus: Optional readings!•10 minutes
What's included
7 videos5 readings1 peer review
7 videos•Total 81 minutes
- Week 5 Video 7: The 6th Deadly Happiness Sin--Distrusting Life•10 minutes
- Week 5 Video 8: Process (vs. Outcome) as a Source of Happiness•10 minutes
- Week 5 Video 9: Pre-Occurrence Preference and Post-Occurrence Non-Judgmentalism•9 minutes
- Week 5 Video 10: Three Strategies for Instilling the Dispassionate Pursuit of Passion•12 minutes
- Week 5 Video 11: Going Spiritual•13 minutes
- Week 5 Video 12: The 6th Happiness Exercise-Three Good Things with a Twist•16 minutes
- Week 5 Video 13: Summary of Week 5•12 minutes
5 readings•Total 50 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Optional readings!•10 minutes
- Bonus: Optional readings!•10 minutes
- Assignment #6: (The 6th happiness exercise--3 good things with a twist): Important note•10 minutes
- Bonus: Optional readings!•10 minutes
1 peer review•Total 120 minutes
- The 6th Happiness Exercise: 3 good things (with a twist!)•120 minutes
What's included
11 videos1 reading1 assignment
11 videos•Total 138 minutes
- Week 6, Video 1: The 7th Deadly Sin: Ignoring The Source Within•14 minutes
- Week 6, Video 2: Stepping Outside The “GATE”•8 minutes
- Week 6, Video 3: Being A Fly In The Wall•9 minutes
- Week 6, Video 4: Flying Into The Present•13 minutes
- Week 6, Video 5: The Benefits Of Mindfulness I•10 minutes
- Week 6, Video 6: The Benefits Of Mindfulness II•10 minutes
- Week 6, Video 7: Motivational Obstacles To Mindfulness•10 minutes
- Week 6, Video 8: Cognitive Obstacles To Mindfulness•7 minutes
- Week 6, Video 9: Some Other Obstacles To Mindfulness, Including Logistical Ones•14 minutes
- Week 6, Video 10: The 7th Happiness Exercise: The “Presence Practice”•25 minutes
- Week 6, Video 11: Summary Of Week 6•18 minutes
1 reading•Total 10 minutes
- The 7th assignment (The 7th happiness exercise--presence practice): Important note•10 minutes
1 assignment•Total 30 minutes
- Self-grading for assignment #7: Presence practice•30 minutes
What's included
4 videos1 reading2 assignments1 peer review
4 videos•Total 56 minutes
- Week 6, Video 12: Two Approaches To MBA•13 minutes
- Week 6, Video 13: The 7 Happiness Sustaining Strategies•24 minutes
- Week 6, Video 14: Six-week Post-Course Mindfulness Camp•7 minutes
- Week 6, Video 15: Goodbye…And Hello!•12 minutes
1 reading•Total 10 minutes
- Self-grading for video watching•10 minutes
2 assignments•Total 60 minutes
- Self-grading: Watching course video lectures•30 minutes
- Final exam (Part 1)•30 minutes
1 peer review•Total 60 minutes
- Final Exam (Part 2)•60 minutes
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Reviewed on May 23, 2020
This is an amazing Course and is highly recommended. Prof. Raj has amazing energy while delivering the course and a great sense of connect with his students even while we are learning virtually.
Reviewed on Apr 27, 2021
It is a nice course but the numbers of assignments to review are too much (5) should be 2 or 3, sometimes you have to wait days for others students assignments or for your assignment to be review.
Reviewed on Nov 10, 2017
I knew some of the topics but other were new to me, I found particularly interesting the primer to mindfulness and meditation.Prof. Raj style is really good and the course is nicely crafted
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