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A Life of Happiness and Fulfillment

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A Life of Happiness and Fulfillment

495,617 already enrolled

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Gain insight into a topic and learn the fundamentals.
4.8

5,922 reviews

3 weeks to complete
at 10 hours a week
Flexible schedule
Learn at your own pace

Gain insight into a topic and learn the fundamentals.
4.8

5,922 reviews

3 weeks to complete
at 10 hours a week
Flexible schedule
Learn at your own pace

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Shareable certificate

Add to your LinkedIn profile

Assessments

7 assignments¹

AI Graded see disclaimer
Taught in English
98%
Most learners liked this course

There are 9 modules in this course

What are the determinants of a happy and fulfilling life?

This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and Plato to Socrates) had their own views on what it takes to be happy. And of course, we all have our own theories about happiness too. How valid are our theories? Until recently, if you wished for an answer to this question, you would've been forced to base it on discussions with spiritual leaders. Or, if you were lucky, you could've based it on late-night (and perhaps intoxicant-fueled) conversations with friends and family. Happily, all that has changed now. Over the past decade-and-a-half, scientists have gotten into the act big time. We now have a pretty good idea of what it takes to lead a happy and fulfilling life. This course, based on the award-winning class offered both at the Indian School of Business and at the McCombs School of Business at The University of Texas at Austin, developed by Prof. Raj Raghunathan (aka "Dr. Happy-smarts") draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment. Although not mandatory, reading Prof. Raj's forthcoming book, titled If you're so smart, why aren't you happy? can help you review and assimilate the material covered in this book at your leisure. For Coursera learners alone, the hardcover version of the book is available for a deep discount of 50%, plus shipping and handling. You can order the hardcover for 50% off by writing to Aaron at: Aaron@800ceoread.com. Please mention that you are a student of the "coursera happiness course" in your email. The course will feature guest appearances by several well-known thought leaders, including: - Dan Ariely (author of Predictably Irrational and, soon to be released, Irrationally Yours), - Ed Diener (“Dr. Happiness”), - Mihaly Csikszentmihalyi (author of Flow), By taking this course, you will discover the answers to questions such as: - Why aren’t the smart-and-the-successful as happy as they could—or should—be - What are the “7 Deadly Happiness Sins” that even the smart and the successful commit?, and - What are the “7 Habits of the Highly Happy” and how can you implement them in your life? By the end of the course, I expect students who have been diligent with the lectures and exercises to not just gain a deeper understanding of the science of happiness, but to also be significantly happier.

What's included

6 videos6 readings

6 videosTotal 37 minutes
  • Welcome to the course3 minutes
  • Week 1 video 1: Genesis of the course9 minutes
  • Week 1 Video 2: Happiness is a balloon!9 minutes
  • Week 1 Video 3: What you can expect and what will it take!8 minutes
  • Week 1 Video 4: Measuring happiness1 minute
  • Week 1 Video 5: Introducing the Seven Deadly Happiness Sins7 minutes
6 readingsTotal 60 minutes
  • About us: The Happiness Team at ISB10 minutes
  • Guest speakers!10 minutes
  • Information on graded components10 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Optional readings!10 minutes

What's included

7 videos7 readings1 peer review

7 videosTotal 74 minutes
  • Week 1 Video 6: Overview of 1st deadly happiness sin: Devaluing happiness11 minutes
  • Week 1 Video 7: Devaluing happiness in job-choice12 minutes
  • Week 1 Video 8: Three negative misconceptions about happiness10 minutes
  • Week 1 Video 9: Why we devalue happiness: Part II10 minutes
  • Week 1 Video 10: Prioritize but don't pursue Happiness10 minutes
  • Week 1 Video 11: The 1st exercise: Defining and incorporating happiness13 minutes
  • Week 1 Video 12: Summary8 minutes
7 readingsTotal 70 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Prof. Raj's paper "The Fundamental Happiness Paradox"10 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Prof. Raj's paper "Prioritizing vs. Pursuing Happiness" (optional reading)10 minutes
  • Assignment #1 (The 1st happiness exercise--defining and incorporating happiness): Important note10 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Optional readings!10 minutes
1 peer reviewTotal 120 minutes
  • The 1st Happiness Exercise: Defining and incorporating happiness120 minutes

What's included

13 videos6 readings2 assignments

13 videosTotal 125 minutes
  • Week 2 Video 1: The 2nd sin: Chasing superiority9 minutes
  • Week 2 Video 2: Effects of chasing superiority on happiness11 minutes
  • Week 2 Video 3: Is need for superiority important for success?13 minutes
  • Week 2 Video 4: Flow is discovered8 minutes
  • Week 2 Video 5: Characteristics of flow6 minutes
  • Week 2 Video 6: When does flow happen6 minutes
  • Week 2 Video 7: Why flow enhances happiness12 minutes
  • Week 2 Video 8: Why flow enhances success8 minutes
  • Week 2 Video 9: Getting flow back into your life11 minutes
  • Week 2 Video 10: A practice for when things are not going well: Self-compassion11 minutes
  • Week 2 Video 11: A practice for when things are going well: Gratitude4 minutes
  • Week 2 Video 12: The 2nd happiness exercise: Expressing gratitude15 minutes
  • Week 2 Video 13: Summary of week 210 minutes
6 readingsTotal 60 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Optional readings!10 minutes
  • Assignment #2 (The 2nd happiness exercise): Important note10 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Optional readings!10 minutes
2 assignmentsTotal 60 minutes
  • Self-grading for assignment #2 (The 2nd happiness exercise--expressing gratitude)20 minutes
  • Quiz 140 minutes

What's included

13 videos7 readings1 peer review

13 videosTotal 118 minutes
  • Week 3 Video 1: The need to be loved--or its opposite: the need to go it alone9 minutes
  • Week 3 Video 2: Further evidence of our social nature10 minutes
  • Week 3 Video 3: Why neediness lowers happiness7 minutes
  • Week 3 Video 4: Why avoidance lowers happiness6 minutes
  • Week 3 Video 5: Secure attachment2 minutes
  • Week 3 Video 6: An alternative route to belongingness10 minutes
  • Week 3 Video 7: Evidence for the need to love and give11 minutes
  • Week 3 Video 8: Why the need to love and give enhances happiness7 minutes
  • Week 3 Video 9: The rules for giving: When does giving enhance happiness and success?11 minutes
  • Week 3 Video 10: The 3rd exercise: Creative altruism10 minutes
  • Week 3 Video 11: Summary of week 311 minutes
  • Week 3 Video 12: Interview with Nipun Mehta (Optional)22 minutes
  • Week 3 Video 13: Mid-course happiness measurement1 minute
7 readingsTotal 70 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Optional readings!10 minutes
  • Assignment #3 (The 3rd happiness exercise--creative altruism): Important note10 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Optional readings!10 minutes
1 peer reviewTotal 120 minutes
  • The 3rd Happiness Exercise: Creative Altruism120 minutes

What's included

13 videos3 readings2 assignments

13 videosTotal 136 minutes
  • Week 4 Video 1: The 4th Sin: Being Overly Control Seeking7 minutes
  • Week 4 Video 2: Why Being Overly Controlling of Others Lowers Happiness8 minutes
  • Week 4 Video 3: Why Being Overly Controlling of Outcomes Lowers Happiness11 minutes
  • Week 4 Video 4: The Desirability for Control (DC) and Maximizer Scales6 minutes
  • Week 4 Video 5: Taking Personal Responsibility for Happiness10 minutes
  • Week 4 Video 6: Obstacles to Taking Personal Responsibility11 minutes
  • Week 4 Video 7: Internal and External Control as Compensatory Forces8 minutes
  • Week 4 Video 8: Learning Simple Emotion Regulation Strategies11 minutes
  • Week 4 Video 9: Appreciating Uncertainty and Lack of Control10 minutes
  • Week 4 Video 10: The Importance of Leading a Healthier Lifestyle12 minutes
  • Week 4 Video 11: Do's and Don'ts of a Healthier Lifestyle12 minutes
  • Week 4 Video 12: The 4th Exercise: The Healthy Lifestyle Exercise19 minutes
  • Week 4 Video 13: Summary of the Week12 minutes
3 readingsTotal 30 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Optional readings!10 minutes
  • Assignment #4 (The 4th happiness exercise--healthy lifestyle): Important note10 minutes
2 assignmentsTotal 70 minutes
  • Self-grading for assignment #4 (The 4th happiness exercise: leading a healthy lifestyle)30 minutes
  • Quiz 240 minutes

What's included

6 videos3 readings

6 videosTotal 53 minutes
  • Week 5 Video 1: Distrusting Others and Why Trust is Important5 minutes
  • Week 5 Video 2: Instinctive distrust and proactive trust8 minutes
  • Week 5 Video 3: The (hidden) Benefits of Proactive Trust7 minutes
  • Week 5 Video 4: Perceived vs Actual Trust11 minutes
  • Week 5 Video 5: Trust Scale4 minutes
  • Week 5 Video 6: Three Strategies of Smart Trust19 minutes
3 readingsTotal 30 minutes
  • Bonus: Optional readings!10 minutes
  • Assignment #5: The 5th happiness exercise--writing, but not sending, a letter of forgiveness: Instructions10 minutes
  • Bonus: Optional readings!10 minutes

What's included

7 videos5 readings1 peer review

7 videosTotal 81 minutes
  • Week 5 Video 7: The 6th Deadly Happiness Sin--Distrusting Life10 minutes
  • Week 5 Video 8: Process (vs. Outcome) as a Source of Happiness10 minutes
  • Week 5 Video 9: Pre-Occurrence Preference and Post-Occurrence Non-Judgmentalism9 minutes
  • Week 5 Video 10: Three Strategies for Instilling the Dispassionate Pursuit of Passion12 minutes
  • Week 5 Video 11: Going Spiritual13 minutes
  • Week 5 Video 12: The 6th Happiness Exercise-Three Good Things with a Twist16 minutes
  • Week 5 Video 13: Summary of Week 512 minutes
5 readingsTotal 50 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Optional readings!10 minutes
  • Bonus: Optional readings!10 minutes
  • Assignment #6: (The 6th happiness exercise--3 good things with a twist): Important note10 minutes
  • Bonus: Optional readings!10 minutes
1 peer reviewTotal 120 minutes
  • The 6th Happiness Exercise: 3 good things (with a twist!)120 minutes

What's included

11 videos1 reading1 assignment

11 videosTotal 138 minutes
  • Week 6, Video 1: The 7th Deadly Sin: Ignoring The Source Within14 minutes
  • Week 6, Video 2: Stepping Outside The “GATE”8 minutes
  • Week 6, Video 3: Being A Fly In The Wall9 minutes
  • Week 6, Video 4: Flying Into The Present13 minutes
  • Week 6, Video 5: The Benefits Of Mindfulness I10 minutes
  • Week 6, Video 6: The Benefits Of Mindfulness II10 minutes
  • Week 6, Video 7: Motivational Obstacles To Mindfulness10 minutes
  • Week 6, Video 8: Cognitive Obstacles To Mindfulness7 minutes
  • Week 6, Video 9: Some Other Obstacles To Mindfulness, Including Logistical Ones14 minutes
  • Week 6, Video 10: The 7th Happiness Exercise: The “Presence Practice”25 minutes
  • Week 6, Video 11: Summary Of Week 618 minutes
1 readingTotal 10 minutes
  • The 7th assignment (The 7th happiness exercise--presence practice): Important note10 minutes
1 assignmentTotal 30 minutes
  • Self-grading for assignment #7: Presence practice30 minutes

What's included

4 videos1 reading2 assignments1 peer review

4 videosTotal 56 minutes
  • Week 6, Video 12: Two Approaches To MBA13 minutes
  • Week 6, Video 13: The 7 Happiness Sustaining Strategies24 minutes
  • Week 6, Video 14: Six-week Post-Course Mindfulness Camp7 minutes
  • Week 6, Video 15: Goodbye…And Hello!12 minutes
1 readingTotal 10 minutes
  • Self-grading for video watching10 minutes
2 assignmentsTotal 60 minutes
  • Self-grading: Watching course video lectures30 minutes
  • Final exam (Part 1)30 minutes
1 peer reviewTotal 60 minutes
  • Final Exam (Part 2)60 minutes

Instructor

Instructor ratings
4.8 (848 ratings)
Indian School of Business
1 Course495,617 learners

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Learner reviews

  • 5 stars

    84.52%

  • 4 stars

    11.18%

  • 3 stars

    2.02%

  • 2 stars

    0.67%

  • 1 star

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Showing 3 of 5922

SD
·

Reviewed on May 23, 2020

This is an amazing Course and is highly recommended. Prof. Raj has amazing energy while delivering the course and a great sense of connect with his students even while we are learning virtually.

JM
·

Reviewed on Apr 27, 2021

It is a nice course but the numbers of assignments to review are too much (5) should be 2 or 3, sometimes you have to wait days for others students assignments or for your assignment to be review.

MM
·

Reviewed on Nov 10, 2017

I knew some of the topics but other were new to me, I found particularly interesting the primer to mindfulness and meditation.Prof. Raj style is really good and the course is nicely crafted

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¹ Some assignments in this course are AI-graded. For these assignments, your data will be used in accordance with Coursera's Privacy Notice.