VOOZH about

URL: https://www.coursera.org/learn/how-to-series-on-personal-development-topics

⇱ How to Series on Personal Development Topics | Coursera


How to Series on Personal Development Topics

Keep adding new skills with 10,000+ programs for $239 (usually $399). Save now.

How to Series on Personal Development Topics

2,638 already enrolled

Included with

β€’

Learn more

Ask Coursera

Gain insight into a topic and learn the fundamentals.
4.8

24 reviews

Beginner level

Recommended experience

2 hours to complete
Flexible schedule
Learn at your own pace

Gain insight into a topic and learn the fundamentals.
4.8

24 reviews

Beginner level

Recommended experience

2 hours to complete
Flexible schedule
Learn at your own pace

What you'll learn

  • Create a unique identity based on personal strengths, values, and lessons learned from past experiences.

  • Learn strategies to embrace resilience and a learning mindset to overcome challenges.

  • Enhance influence and credibility by showcasing resilience and growth in both personal and professional settings.

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

1 assignmentΒΉ

AI Graded see disclaimer
Taught in English

Build your subject-matter expertise

This course is part of the Thrive: Personal and Professional Growth Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
  • Learn new concepts from industry experts
  • Gain a foundational understanding of a subject or tool
  • Develop job-relevant skills with hands-on projects
  • Earn a shareable career certificate

There is 1 module in this course

This course empowers learners to break free from feelings of powerlessness and the tendency to blame external circumstances. Through a series of practical tools and strategies, you will learn how to transform negative patterns into emotional agility and resilience, fostering personal growth. By understanding how to view failures as valuable feedback, you will gain the ability to analyze mistakes for learning opportunities, set healthy emotional and mental boundaries, and communicate these boundaries effectively. Ultimately, this course will equip you to take ownership of your choices and protect your well-being.

This course is ideal for individuals across various stages of their careers whether you're a student starting out, a professional feeling stuck in your role, or someone returning to work after a break. It also suits anyone seeking to overcome limiting beliefs, break patterns of self-sabotage, or turn challenges into growth opportunities. If you're ready to move forward with resilience and empowerment, this course is for you. No prior experience is necessary to take this course, though it is particularly beneficial for emerging leaders, professionals seeking personal growth, and individuals facing personal challenges. Those stepping into leadership roles will find it invaluable for building a strong foundation of self-awareness and emotional resilience. By the end of the course, you will be able to create a unique identity based on your strengths and values, embrace resilience to overcome challenges, and enhance your influence and credibility. You’ll develop a growth mindset, emotional agility, and the ability to align your actions with your values, achieving greater fulfillment in both personal and professional settings.

This course empowers learners to transition from feeling powerless and blaming external factors to taking ownership of their choices and circumstances. It provides tools to replace negative patterns with emotional agility and resilience, enabling personal growth.

What's included

11 videos5 readings1 assignment1 peer review1 app item2 discussion prompts

11 videosβ€’Total 40 minutes
  • Introduction to the Course & Meet the Instructorβ€’3 minutes
  • Discover your Personal Storyβ€’4 minutes
  • Identify your Unique Strengthsβ€’4 minutes
  • Introduction to Saboteur Toolβ€’1 minute
  • Tame your Saboteursβ€’3 minutes
  • Identify Most Powerful Lessonsβ€’4 minutes
  • Turn your Challenges into Strengthsβ€’5 minutes
  • Write a New Story About your Lifeβ€’3 minutes
  • Turn your EQ into your Superpower β€’4 minutes
  • Showcase your Leadership Brandβ€’5 minutes
  • Celebrate Small Wins for Continuous Improvementβ€’4 minutes
5 readingsβ€’Total 30 minutes
  • Welcome to the Course: Course Overviewβ€’5 minutes
  • A Psychologist’s Guide To Silencing Your β€˜Inner Saboteurβ€’5 minutes
  • Self Compassion Assessment and Toolsβ€’5 minutes
  • What Does Rewriting Your Story Even Mean?β€’5 minutes
  • Growth Mindset and Conscious Leadershipβ€’10 minutes
1 assignmentβ€’Total 20 minutes
  • How to Series on Personal Development Topicsβ€’20 minutes
1 peer reviewβ€’Total 30 minutes
  • Pause and Reflect: Writing Assignmentβ€’30 minutes
1 app itemβ€’Total 5 minutes
  • Saboteur Assessmentβ€’5 minutes
2 discussion promptsβ€’Total 10 minutes
  • Silencing Your Inner Saboteurs: Embracing Risk and Growthβ€’5 minutes
  • Reframing Negative Experiences into Learning Opportunitiesβ€’5 minutes

Earn a career certificate

Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.

Instructors

Instructor ratings
5.0 (6 ratings)
Coursera
4 Coursesβ€’13,648 learners

Explore more from Personal Development

Why people choose Coursera for their career

πŸ‘ Image

Felipe M.

Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
πŸ‘ Image

Jennifer J.

Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
πŸ‘ Image

Larry W.

Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
πŸ‘ Image

Chaitanya A.

"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."

Frequently asked questions

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

Financial aid available,

ΒΉ Some assignments in this course are AI-graded. For these assignments, your data will be used in accordance with Coursera's Privacy Notice.