How to Series on Personal Development Topics
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How to Series on Personal Development Topics
This course is part of Thrive: Personal and Professional Growth Specialization
Instructors: Anya Soto
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What you'll learn
Create a unique identity based on personal strengths, values, and lessons learned from past experiences.
Learn strategies to embrace resilience and a learning mindset to overcome challenges.
Enhance influence and credibility by showcasing resilience and growth in both personal and professional settings.
Details to know
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There is 1 module in this course
This course empowers learners to break free from feelings of powerlessness and the tendency to blame external circumstances. Through a series of practical tools and strategies, you will learn how to transform negative patterns into emotional agility and resilience, fostering personal growth. By understanding how to view failures as valuable feedback, you will gain the ability to analyze mistakes for learning opportunities, set healthy emotional and mental boundaries, and communicate these boundaries effectively. Ultimately, this course will equip you to take ownership of your choices and protect your well-being.
This course is ideal for individuals across various stages of their careers whether you're a student starting out, a professional feeling stuck in your role, or someone returning to work after a break. It also suits anyone seeking to overcome limiting beliefs, break patterns of self-sabotage, or turn challenges into growth opportunities. If you're ready to move forward with resilience and empowerment, this course is for you. No prior experience is necessary to take this course, though it is particularly beneficial for emerging leaders, professionals seeking personal growth, and individuals facing personal challenges. Those stepping into leadership roles will find it invaluable for building a strong foundation of self-awareness and emotional resilience. By the end of the course, you will be able to create a unique identity based on your strengths and values, embrace resilience to overcome challenges, and enhance your influence and credibility. Youβll develop a growth mindset, emotional agility, and the ability to align your actions with your values, achieving greater fulfillment in both personal and professional settings.
This course empowers learners to transition from feeling powerless and blaming external factors to taking ownership of their choices and circumstances. It provides tools to replace negative patterns with emotional agility and resilience, enabling personal growth.
What's included
11 videos5 readings1 assignment1 peer review1 app item2 discussion prompts
11 videosβ’Total 40 minutes
- Introduction to the Course & Meet the Instructorβ’3 minutes
- Discover your Personal Storyβ’4 minutes
- Identify your Unique Strengthsβ’4 minutes
- Introduction to Saboteur Toolβ’1 minute
- Tame your Saboteursβ’3 minutes
- Identify Most Powerful Lessonsβ’4 minutes
- Turn your Challenges into Strengthsβ’5 minutes
- Write a New Story About your Lifeβ’3 minutes
- Turn your EQ into your Superpower β’4 minutes
- Showcase your Leadership Brandβ’5 minutes
- Celebrate Small Wins for Continuous Improvementβ’4 minutes
5 readingsβ’Total 30 minutes
- Welcome to the Course: Course Overviewβ’5 minutes
- A Psychologistβs Guide To Silencing Your βInner Saboteurβ’5 minutes
- Self Compassion Assessment and Toolsβ’5 minutes
- What Does Rewriting Your Story Even Mean?β’5 minutes
- Growth Mindset and Conscious Leadershipβ’10 minutes
1 assignmentβ’Total 20 minutes
- How to Series on Personal Development Topicsβ’20 minutes
1 peer reviewβ’Total 30 minutes
- Pause and Reflect: Writing Assignmentβ’30 minutes
1 app itemβ’Total 5 minutes
- Saboteur Assessmentβ’5 minutes
2 discussion promptsβ’Total 10 minutes
- Silencing Your Inner Saboteurs: Embracing Risk and Growthβ’5 minutes
- Reframing Negative Experiences into Learning Opportunitiesβ’5 minutes
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When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.
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