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URL: https://www.coursera.org/learn/mindful-digital-art-5-prompts-for-self-development

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Mindful Digital Art: 5 Prompts for Self Development

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Mindful Digital Art: 5 Prompts for Self Development

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Gain insight into a topic and learn the fundamentals.
Beginner level
No prior experience required
5 hours to complete
Flexible schedule
Learn at your own pace

Gain insight into a topic and learn the fundamentals.
Beginner level
No prior experience required
5 hours to complete
Flexible schedule
Learn at your own pace

Build your subject-matter expertise

This course is part of the Self-Care Essentials: Embrace & Nurture the Real You Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
  • Learn new concepts from industry experts
  • Gain a foundational understanding of a subject or tool
  • Develop job-relevant skills with hands-on projects
  • Earn a shareable career certificate

There are 4 modules in this course

Breathe in…Breathe out…And breathe easy after cultivating mindfulness and personal development with Morgan Harper Nichols.

From the start, Morgan Harper Nichols’ art has been inspired by the stories, people, and places around her. What started as a way to respond to others’ experiences, her instantly relatable illustrations transformed into so much more. Now with over 2 million followers across her social platforms, partnerships with brands like Target and Hallmark, and four published books, Morgan’s work continues to welcome and warm the hearts of her community. In this 75-minute class for artists and newcomers alike, Morgan guides you through five of her favorite exercises to ground, reflect, and flourish through mindful illustration. Working alongside Morgan you'll explore: * Making room for yourself in your creative practice * Playing with color, texture, and pattern * Infusing meaning, emotion, and story into your work * Finding inspiration and motivation as an artist Plus, Morgan shares her tips for growing a community online, and provides an exclusive download with prompts to continue learning and creating after class. This class is for everyone, as long as you’re ready to slow down, be kind to yourself, and breathe. For full-time artists, you’ll get permission to take the pressure off and create just because you can. For first-time artists, you’ll discover practical ideas and tips for how to bring mindful craft into your everyday life. By the end, you’ll have five one-of-a-kind art pieces to share with the world or treasure for yourself—plus the tools to make every day a little bit more centered and creative! This class is specifically designed around digital illustration, though many of Morgan's principles are universal regardless of your medium. While Morgan uses an iPad, Apple Pencil, and Adobe Fresco, you can use your tools of choice. Any tablet and stylus or Wacom will work, as will Procreate. Instructor bio: Morgan Harper Nichols is an artist and poet whose work is inspired by real-life interactions and stories. Her art has been featured in collaboration with various places such as Target, Starbucks, Anthropologie, Athleta, Hallmark, TJ Maxx and more. Morgan's book of poetry All Along You Were Blooming is a Wall Street Journal bestseller with over 100,000 copies sold. Morgan is originally from Atlanta Georgia, and is also the creator of the Storyteller app and Garden24.

This module introduces mindful digital art as a tool for self-discovery. You’ll uncover your creative curiosity, prepare your canvas, and build the foundation for a practice that blends artistic exploration with personal development.

What's included

3 videos1 reading1 assignment1 discussion prompt

3 videosTotal 13 minutes
  • Introduction2 minutes
  • Discover Your Creative Curiosity6 minutes
  • Prepare Your Canvas5 minutes
1 readingTotal 30 minutes
  • Project Instructions30 minutes
1 assignmentTotal 30 minutes
  • Module 1 Quiz30 minutes
1 discussion promptTotal 10 minutes
  • New Discussion Prompt10 minutes

In this module, you’ll begin your first guided exercises. By embracing oneness and reimagining landscapes, you’ll explore perspective and connection, expanding how you use art to reflect your inner and outer worlds.

What's included

2 videos1 assignment1 discussion prompt

2 videosTotal 19 minutes
  • Exercise 1: Embrace Oneness8 minutes
  • Exercise 2: Redefine Landscape11 minutes
1 assignmentTotal 30 minutes
  • Module 2 Quiz30 minutes
1 discussion promptTotal 10 minutes
  • New Discussion Prompt10 minutes

This module focuses on adding depth to your practice. Through layers and textures, you’ll create artwork that represents personal stories, feelings, and insights—building richer connections between creativity and self-expression.

What's included

2 videos1 assignment1 discussion prompt

2 videosTotal 23 minutes
  • Exercise 3: Build Personal Layers12 minutes
  • Exercise 4: Relate to Texture11 minutes
1 assignmentTotal 30 minutes
  • Module 3 Quiz30 minutes
1 discussion promptTotal 10 minutes
  • New Discussion Prompt10 minutes

In the final module, you’ll combine reflection and lettering to capture insights from your creative journey. You’ll also design strategies to continue your mindful digital art practice long after the course is complete.

What's included

3 videos1 assignment1 peer review1 discussion prompt

3 videosTotal 19 minutes
  • Exercise 5: Reflect and Letter9 minutes
  • Continue Your Practice10 minutes
  • Final Thoughts1 minute
1 assignmentTotal 30 minutes
  • Module 4 Quiz30 minutes
1 peer reviewTotal 60 minutes
  • Course Project60 minutes
1 discussion promptTotal 10 minutes
  • New Discussion Prompt10 minutes

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To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.

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