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⇱ Mindfulness for Stress Relief: Calm Your Mind & Body | Coursera

Mindfulness for Stress Relief: Calm Your Mind & Body

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Mindfulness for Stress Relief: Calm Your Mind & Body

Included with

Gain insight into a topic and learn the fundamentals.
Beginner level

Recommended experience

5 hours to complete
Flexible schedule
Learn at your own pace
Gain insight into a topic and learn the fundamentals.
Beginner level

Recommended experience

5 hours to complete
Flexible schedule
Learn at your own pace

What you'll learn

  • Use mindfulness principles to recognize stress triggers and emotional patterns.

  • Apply breathwork, body scans, and grounding to reduce daily stress.

  • Match specific mindfulness techniques to emotions like anxiety or tension.

  • Build and track a simple, consistent mindfulness routine for long-term relief.

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

8 assignments

Taught in English

There are 2 modules in this course

Stress affects how we think, feel, and respond, but with the right tools, you can shift from overwhelm to clarity. This beginner-friendly course guides you through practical mindfulness techniques that help calm the mind, relax the body, and reshape your stress response. Through short lessons, guided practices, and reflective exercises, you’ll learn how stress works, how mindfulness interrupts automatic reactions, and how simple daily habits can restore emotional balance.

You’ll begin by understanding the science behind stress & why it happens, how it shows up physically and emotionally, and how mindfulness creates immediate changes in the body’s stress response. You’ll explore the core principles of mindfulness, common misconceptions, and the role of presence and awareness in reducing pressure. Next, you’ll learn practical techniques such as mindful breathing, body scanning, grounding, and awareness breaks. You’ll match specific practices to emotional states - anxiety, anger, fatigue, pressure and discover how to use mindfulness as a supportive tool throughout your day. Finally, you’ll build a simple, sustainable routine that tracks your progress and helps you consistently return to calm, even in challenging moments. By the end of this course, you will be able to: • Apply mindfulness to understand and manage personal stress patterns. • Use breathwork and body awareness to calm the nervous system. • Match mindfulness techniques to emotional states like anxiety or tension. • Build and maintain a simple daily practice to support ongoing well-being. Disclaimer: This is an independent educational resource created by Board Infinity for informational and educational purposes only. This course is not affiliated with, endorsed by, sponsored by, or officially associated with any company, organization, or certification body unless explicitly stated. The content provided is based on industry knowledge and best practices but does not constitute official training material for any specific employer or certification program. All company names, trademarks, service marks, and logos referenced are the property of their respective owners and are used solely for educational identification and comparison purposes.

This opening module builds a clear understanding of what stress is, how it affects the body and mind, and how mindfulness offers relief. Learners will explore the difference between acute and chronic stress, identify their own stress patterns, and learn the science behind mindfulness as a proven tool for stress management. Through guided reflection, short videos, and interactive self-assessments, participants will gain immediate insight into their personal stress responses and discover how mindfulness begins to restore balance and clarity. This module sets the stage for applying mindfulness practically in everyday life

What's included

7 videos3 readings4 assignments1 discussion prompt2 plugins

7 videos•Total 24 minutes
  • Course Welcome Video!•1 minute
  • Stress: Friend or Foe?•4 minutes
  • How Stress Shows Up in the Body•4 minutes
  • Mindfulness Made Simple•4 minutes
  • Debunking the Myths•4 minutes
  • How Mindfulness Calms the Brain•3 minutes
  • Immediate Wins from Mindful Practice•4 minutes
3 readings•Total 30 minutes
  • Syllabus•5 minutes
  • Glossary•10 minutes
  • Read more about Stress, Mind-Body Response & Mindfulness•15 minutes
4 assignments•Total 75 minutes
  • Practice Quiz: What is Stress?•15 minutes
  • Practice Quiz: Introduction to Mindfulness•15 minutes
  • Practice Quiz: Mindfulness and the Stress Response•15 minutes
  • Graded Quiz: Understanding Stress and Mindfulness Foundations•30 minutes
1 discussion prompt•Total 10 minutes
  • Meet and Greet•10 minutes
2 plugins•Total 15 minutes
  • Understanding Stress and Mindfulness•10 minutes
  • Quick Course Check-In•5 minutes

This practice-oriented module helps learners move from understanding mindfulness to living it. Participants will explore core techniques—such as mindful breathing, body scanning, and awareness breaks—and learn how to match specific practices to different emotional states like anxiety, anger, or fatigue. The module emphasizes habit formation and self-reflection, guiding learners to design and maintain a simple, sustainable mindfulness routine. Using readings, guided exercises, and journaling, participants will begin to experience real shifts in stress levels, focus, and emotional balance through daily mindfulness practice.

What's included

7 videos1 reading4 assignments1 plugin

7 videos•Total 20 minutes
  • Breathing as Your Anchor•3 minutes
  • Body Scan for Resetting•2 minutes
  • Which Practice for Which Mood?•3 minutes
  • Customizing Mindfulness for You•3 minutes
  • How to Build a Daily Habit•4 minutes
  • Tracking Progress Without Pressure•3 minutes
  • Course Closure!•1 minute
1 reading•Total 10 minutes
  • Case Studies: Mindfulness for Stress Management- Real Stories, Real Relief•10 minutes
4 assignments•Total 75 minutes
  • Practice Quiz: Foundational Mindfulness Techniques•15 minutes
  • Practice Quiz: Matching Practice to Emotional State•15 minutes
  • Practice Quiz: Daily Practice and Progress Tracking•15 minutes
  • Graded Quiz: Practicing Mindfulness for Stress Relief•30 minutes
1 plugin•Total 10 minutes
  • Mindfulness for Stress Relief•10 minutes

Instructor

Board Infinity
264 Courses•434,320 learners

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Frequently asked questions

No. This course is designed for complete beginners and guides you step-by-step through every technique. You’ll build confidence gradually, starting with simple practices anyone can follow.

Yes, the course focuses on grounding techniques that help reduce physical tension and emotional overwhelm. Many learners with high stress find these practices noticeably calming within the first few sessions.

The course is designed for about 4 hours of learning, which you can complete in one or multiple sittings. You have full flexibility to revisit lessons or move at a slower pace based on your comfort.

No, you don’t need any external applications, all practices and guidance are provided within the course. Optional suggestions are provided if you want to use mindfulness tools later for ongoing support.

Not at all, most exercises take just 1–5 minutes and are easy to fit into a busy day. ou’ll learn how short practices can create meaningful moments of calm throughout your schedule.

Yes, techniques like slow breathing and grounding can calm the nervous system within minutes. With regular practice, these quick responses become even more effective and natural.

Absolutely, the course draws from neuroscience, psychology, and mindfulness-based stress reduction studies. Each technique is backed by evidence showing improvements in focus, mood, and emotional balance.

You’ll receive practical, guided exercises along with explanations to help you apply what you learn immediately. The course ensures you experience mindfulness, not just read about it.

Yes, mindfulness is designed for busy minds and helps you gently return attention without pressure. You’ll learn beginner-friendly methods that make focusing easier over time.

Yes, you’ll learn micro-practices you can use at your desk, during breaks, or between tasks. These small moments of awareness can significantly improve focus and productivity.

Yes, body scanning and breath-based relaxation are especially helpful for winding down before sleep. Learners often report falling asleep faster and feeling more rested over time.

Yes, you’ll learn how mindfulness helps shift from reactive patterns to calmer, more intentional responses. The lessons include practical tools for handling emotional spikes throughout the day.

Absolutely, the final module helps you build a long-term routine using journaling and daily micro-practices. You’ll leave with a clear personal roadmap to support your mindfulness journey beyond the course.

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

Financial aid available,