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⇱ The Complete Self-Discipline Course - Control Your Own Life | Coursera

The Complete Self-Discipline Course - Control Your Own Life

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The Complete Self-Discipline Course - Control Your Own Life

Included with

Gain insight into a topic and learn the fundamentals.
Beginner level

Recommended experience

4 hours to complete
Flexible schedule
Learn at your own pace
Gain insight into a topic and learn the fundamentals.
Beginner level

Recommended experience

4 hours to complete
Flexible schedule
Learn at your own pace

What you'll learn

  • Discover how to create personalized self-discipline programs using media and text

  • Understand and apply the Selfie Speak Programming method for self-discipline.

  • Learn to control your actions and behaviors to benefit your long-term goals

  • Develop lasting habits for better time management and personal growth.

Details to know

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Add to your LinkedIn profile

Recently updated!

April 2026

Assessments

6 assignments

Taught in English

There are 5 modules in this course

This course features Coursera Coach!

A smarter way to learn with interactive, real-time conversations that help you test your knowledge, challenge assumptions, and deepen your understanding as you progress through the course. In this course, you will learn how to master self-discipline and take full control of your life. We start by exploring the fundamentals of self-discipline, revealing key insights on how corporations manipulate behavior and how you can apply these techniques to improve your own life. We’ll guide you through the creation of powerful tools like the Selfie Speak Program (SSP) and Selfie Media Program, helping you cultivate habits and behaviors that lead to success. The course delves into seven critical habit spheres—time management, health, relationships, fun, self-learning, creativity, and wealth accumulation—and shows you how to apply them for lasting personal growth. By following a step-by-step method and integrating actionable strategies, you'll enhance your personal and professional life. This course is perfect for anyone looking to improve their self-discipline, take control of their habits, and achieve long-term success—whether you're a professional, student, or anyone seeking personal development. By the end of the course, you will have the tools and knowledge to implement self-discipline consistently, transforming your goals into reality and living life on your terms.

In this module, we will introduce the core principles of self-discipline and explain how controlling your actions can significantly impact your success. You will gain insights into the habits and strategies that contribute to a disciplined lifestyle. By the end of this section, you’ll be ready to start implementing these techniques in your daily routine.

What's included

12 videos

12 videos•Total 43 minutes
  • The Complete Self-Discipline Course - Control Your Own Life Promo Video•1 minute
  • Quick Win! Discipline Yourself The Way Big Corporations Manipulate Behavior•1 minute
  • This Is What Self-Discipline Is and Why It Matters to You•1 minute
  • The Ugly Truth Most Experts Won't Tell You about Self-Discipline•1 minute
  • This Is Your Number 1 Self-Discipline Goal•2 minutes
  • You Can Control Your Actions and Behaviors to Benefit Your Long-term Interests•2 minutes
  • You Are Already Well-Disciplined, Just Not By Yourself•5 minutes
  • The Most Effective Form of Discipline and Control Is...•8 minutes
  • You Can Use the Power of Corporate Advertising to Impose Self-Discipline•2 minutes
  • This is Why You Might Want to Listen to TJ Walker•2 minutes
  • Habits to Survive Coronavirus Isolation•14 minutes
  • There is a Facebook Page Set Up Just for You Here•2 minutes

In this module, we will dive into the Selfie Speak Program and how it can be used to program yourself for success. You’ll also learn how to customize these methods to suit your personal needs and goals. By the end of this section, you’ll have the tools to create your own effective self-discipline program.

What's included

10 videos1 assignment

10 videos•Total 34 minutes
  • You Can Program Yourself•2 minutes
  • The Selfie Speak Program, SSP, Is the Easiest Way To Influence Self-Discipline•10 minutes
  • Here is Exactly How You Make a Selfie Speak Program for Self-Discipline•5 minutes
  • Here Is the Selfie Speak Program I Listen to Every Day•2 minutes
  • The Selfie Media Program•3 minutes
  • This Is How You Make Your Own Selfie Media Program•1 minute
  • It's a Little Personal, But I'm Going to Show You My Own Selfie Media Program•1 minute
  • TJ's Selfie Media Program•2 minutes
  • Selfie Text Programming•5 minutes
  • Laying Out Your Selfie Text Programming•4 minutes
1 assignment•Total 15 minutes
  • The Selfie Programming Method for Gaining Self-Discipline - Assessment•15 minutes

In this module, we will walk you through the decision-making process required to craft your personalized self-discipline program. You’ll create a Selfie Media Program tailored to your needs and refine it into a structured plan that promotes consistent discipline. This section will set you up to start applying your program immediately.

What's included

3 videos1 assignment

3 videos•Total 6 minutes
  • Time to Make a Decision•2 minutes
  • Make Your Own Selfie Media Program•2 minutes
  • Create the Final Leg, Your Selfie Text Program•2 minutes
1 assignment•Total 15 minutes
  • Create Your Own SSP Now - Assessment•15 minutes

In this module, we will explore the seven habit spheres essential for long-term self-discipline. Each sphere—such as time management, health, and relationships—will be broken down to show how it impacts your overall discipline. By the end of this section, you’ll be able to apply these concepts to your daily life.

What's included

10 videos1 assignment

10 videos•Total 41 minutes
  • All of Your Habits Fit Into these 7 Spheres•4 minutes
  • Sphere 1 - Personal Control Over Your Time•5 minutes
  • Sphere 2 - Your Health•9 minutes
  • Sphere 3 - Strong Relationships•3 minutes
  • Sphere 4 - You Need Fun•3 minutes
  • Sphere 5 - You are a Self-Learner•4 minutes
  • Sphere 6 You Are a Creator•5 minutes
  • Sphere 7 Your Wealth Accumulation•4 minutes
  • Put Your Self-Discipline to Work Now•2 minutes
  • The Magic Frequency of Exposure to Your Self Discipline Goals•3 minutes
1 assignment•Total 15 minutes
  • The Seven Habit Spheres of Self-Discipline - Assessment•15 minutes

In this final module, we will summarize the key takeaways and show you how to maintain your self-discipline long-term. You’ll also learn the importance of ongoing feedback to ensure continuous growth and success. By the end of this section, you’ll be fully equipped to live a disciplined life on your terms.

What's included

2 videos3 assignments

2 videos•Total 2 minutes
  • Learn the Self-Discipline Of Asking for Feedback and Criticism•1 minute
  • Congratulations - You Now Have the Self-Discipline to Live Life On Your Terms•1 minute
3 assignments•Total 90 minutes
  • Full Course Practice Assessment•15 minutes
  • Conclusion Your Path to Permanent Self-Discipline - Assessment•15 minutes
  • Full Course Assessment•60 minutes

Instructor

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Frequently asked questions

Self-discipline is the ability to control your thoughts, behaviors, and emotions to stay focused on achieving your long-term goals. It is essential for overcoming procrastination, making consistent progress, and maintaining motivation. In a world filled with distractions, developing self-discipline helps you stay on track and ensures you make decisions that align with your ultimate goals, whether in your personal or professional life.

This course focuses on helping you develop self-discipline through proven methods. The course introduces concepts like behavioral manipulation tactics used by big corporations and teaches you how to apply them to your own life. Additionally, you'll learn how to program your behavior with the Selfie Speak Program and other strategies, such as creating your own Selfie Media and Text programs, to reinforce your self-discipline.

Upon completing this course, you will have the knowledge and practical tools to master self-discipline in your life. You'll understand how to implement behavioral programming techniques, control your actions to align with long-term interests, and build habits that promote productivity and success. With this foundation, you will be equipped to maintain focus, overcome distractions, and achieve your personal and professional goals.

This course does not require any prior knowledge or specific background to enroll. It is suitable for anyone looking to improve their self-discipline, whether you're just starting or looking to refine your existing habits. The content is designed to be accessible and practical, providing value to both beginners and those with some experience in personal development.

This course is for anyone who struggles with self-discipline, whether in personal life, career, or health. If you find yourself procrastinating or having difficulty staying motivated, this course will provide the tools and strategies you need to take control of your actions and achieve consistent results. It is also ideal for those who want to break bad habits and replace them with positive, goal-oriented behaviors.

This course takes approximately 2 hours to complete. It is designed to provide a concise yet comprehensive approach to mastering self-discipline, offering practical insights and actionable steps that you can begin applying immediately.

Yes, you can preview the first video and view the syllabus before you enroll. You must purchase the course to access content not included in the preview.

If you decide to enroll in the course before the session start date, you will have access to all of the lecture videos and readings for the course. You’ll be able to submit assignments once the session starts.

Once you enroll and your session begins, you will have access to all videos and other resources, including reading items and the course discussion forum. You’ll be able to view and submit practice assessments, and complete required graded assignments to earn a grade and a Course Certificate.

If you complete the course successfully, your electronic Course Certificate will be added to your Accomplishments page - from there, you can print your Course Certificate or add it to your LinkedIn profile.

This course is currently available only to learners who have paid or received financial aid, when available.

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

Financial aid available,