VOOZH about

URL: https://www.coursera.org/learn/workplace-stress-management

⇱ Workplace Stress Management | Coursera

Workplace Stress Management

Keep adding new skills with 10,000+ programs for $239 (usually $399). Save now.

Workplace Stress Management

Instructor: EDUCBA

Included with

Gain insight into a topic and learn the fundamentals.
6 hours to complete
Flexible schedule
Learn at your own pace
Gain insight into a topic and learn the fundamentals.
6 hours to complete
Flexible schedule
Learn at your own pace

What you'll learn

  • Identify workplace stressors, symptoms, and their impact on performance and well-being.

  • Apply practical stress management and resilience-building techniques to handle workplace challenges.

  • Develop strategies to maintain work-life balance and improve productivity under pressure.

Details to know

Shareable certificate

Add to your LinkedIn profile

Recently updated!

June 2026

Assessments

9 assignments

Taught in English

Build your subject-matter expertise

This course is part of the Workplace Skills for Productivity Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
  • Learn new concepts from industry experts
  • Gain a foundational understanding of a subject or tool
  • Develop job-relevant skills with hands-on projects
  • Earn a shareable career certificate

There are 3 modules in this course

Master workplace stress and boost your productivity with proven strategies.

Learn how to identify, manage, and transform stress into a performance advantage. This course provides a comprehensive understanding of stress in the workplace, including its causes, symptoms, and impact on individuals and organizations. You will explore key concepts such as stress models, optimal stress levels, and various stressors that affect performance and well-being. Through practical examples and actionable techniques, learners will develop skills to manage stress effectively at both individual and organizational levels. The course emphasizes building resilience, improving emotional balance, and enhancing productivity under pressure. By the end of this course, you will be equipped to recognize stress triggers, apply coping strategies, and maintain a healthy work-life balance while achieving peak performance.

Understand the core concepts of workplace stress, including definitions, symptoms, and its psychological, behavioral, and physical impacts on individuals.

What's included

4 videos3 assignments

4 videos•Total 40 minutes
  • Understanding & Defining Stress•11 minutes
  • Symptoms Of Stress•11 minutes
  • Impact Of Stress•8 minutes
  • Impact Of Stress- Low Stress Environment•10 minutes
3 assignments•Total 50 minutes
  • Foundations of Stress Awareness•30 minutes
  • Understanding Stress Basics•10 minutes
  • Exploring Stress Impact•10 minutes

Explore stress models, optimal stress levels, and various internal and external stressors affecting individuals and organizations.

What's included

4 videos3 assignments

4 videos•Total 29 minutes
  • Stress Level & Consequences•6 minutes
  • Stress Model•7 minutes
  • Sources Of Stress•7 minutes
  • Intra-Personal & Inter-Personal Stressors•8 minutes
3 assignments•Total 50 minutes
  • Stress Dynamics & Sources•30 minutes
  • Stress Levels and Models•10 minutes
  • Identifying Sources of Stress•10 minutes

Learn practical techniques and organizational strategies to manage, reduce, and transform stress into a positive driver of performance.

What's included

5 videos3 assignments

5 videos•Total 45 minutes
  • Job-Related & Intra-Organizational Stressors•9 minutes
  • Stress Consequences•9 minutes
  • Stress Consequences Continued•7 minutes
  • Combating Stress (Individual)•11 minutes
  • Combating Stress (Organization)•8 minutes
3 assignments•Total 50 minutes
  • Managing and Overcoming Stress•30 minutes
  • Workplace Stress and Consequences•10 minutes
  • Strategies to Combat Stress•10 minutes

Earn a career certificate

Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.

Instructor

EDUCBA
1,640 Courses•336,724 learners

Explore more from Personal Development

Why people choose Coursera for their career

👁 Image

Felipe M.

Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
👁 Image

Jennifer J.

Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
👁 Image

Larry W.

Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
👁 Image

Chaitanya A.

"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."

Frequently asked questions

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

Financial aid available,