I found this really interesting article by
Dr. Greene that would of helped me when I was pregnant and so I thought I'd point it out for those of you who are preggers or have newborn babies.
Excerpts from "Asleep All Day, Up All Night"During the later part of pregnancy, each baby develops her own sleep/wakefulness rhythm. You can get a good idea of what this rhythm is by the baby's activity patterns
Some babies will tend to be fairly quiet during the day -- lulled to sleep by the gentle rocking motion as Mom moves about her daily activities. These same babies often begin doing gymnastics in Mom's belly about the time things get quiet at night. Other babies tend to be active while Mom is active during the day and to be quieter at night. Whatever your baby's pattern before birth, it is likely that she will continue the same rhythm in the period shortly after birth.
Newborns SleepWhen actively trying to switch a new baby's time clock, have bright lights on in the house during daylight hours. Keep up a steady stream of talking in normal conversational tones around your daughter during the day. Play with her feet often, and make eye contact with her whenever you can.
As soon as the sun begins to go down, purposely avoid all of these things. When you feed her, try not to make eye contact with her. Speak only in whispers or sing-song tones. Sing lullabies. Have the lights dim in the house. And don't stimulate her feet.
Read the rest...