Sleep 101
SLEEP 101 NEWS
Aishwarya Sakhuja shares the nighttime challenges diabetics face: 'When glucose levels won’t cooperate...'
April 02, 2026 4:00 pm
Aishwarya Sakhuja opens up about sleepless nights with Type 1 Diabetes and shares simple, practical habits to keep blood sugar stable overnight; expert weighs in
Krystle D’Souza says she wakes up at noon and sleeps at 7 a.m. -- how that schedule impacts the body
March 28, 2026 10:24 am
"Mujhe achcha lagta hai jab daylight bahar aajata haina to mujhe neend aati hai, when I can hear thodi thodi birds chirping," D’Souza admitted.
Namita Thapar encourages people to stop glorifying sleep deprivation, says she is in bed by 10:30 p.m: 'Completely gone into the Sattvik life'
March 27, 2026 5:52 pm
"I don't touch my phone after 9.30 pm. I read. I like reading," Namita Thapar added
Believe it or not: This snail can sleep for three years straight
March 26, 2026 6:21 pm
Did you know how some snails are big sleepy heads?
Sip your way to sleep: Why experts back Hina Khan’s 'chamomile love'
March 26, 2026 3:00 pm
Dietitian cautioned that diabetics on medication should monitor their glucose levels, as it may mildly lower them
A cardiologist’s guide to quality vs. quantity in sleep: 'You should also...'
March 22, 2026 3:58 pm
Experts say small bedtime habits can quietly support heart health and recovery
Seven habits of master sleepers
March 20, 2026 7:40 pm
Better sleep often comes down to small, consistent habits that support the body’s natural sleep cycle.
Decoding the 7-hour sleep cycle: 'Tod fod ho raha hai shareer ke andar'
March 19, 2026 6:00 pm
Does more sleep really double your body’s repair power? A sleep specialist weighs in on the science.
Nick Jonas admits he likes to sleep in a 'freezing cold' room: 'My wife likes to be warm...'
March 17, 2026 6:09 pm
"My wife likes to be warm when she sleeps, she tries to set it at 71 or 72," the Jealous singer revealed, to which the host went, "Nightmare material, I sleep at 62, with a fan next to me." Jonas further added, "62 is very cold, I love that."
'I’ve gotten into the habit of hitting the snooze button over and over again, and it’s negatively impacting my life. How do I overcome this?'
March 12, 2026 6:46 pm
Occasionally, hitting the snooze button is quite normal, but relying on it every morning may indicate that the body is not getting enough restorative sleep at night.
SLEEP 101 PHOTOS
Why deep sleep is a luxury some species can’t afford
March 18, 2026 6:31 pm
Recent studies have shown that some animals, like the Chinstrap penguin, never enter long periods of sleep. Instead, they take thousands of microsleeps per day.
How to master sleep when you have asthma
January 02, 2026 1:20 pm
Feeling stuffy while sleeping as an asthma patient? These are some of the quick tips to sleep as an asthma patient.
6 reasons you are always feeling sleepy
December 11, 2025 2:54 pm
These are six reasons why you are always feeling sleepy despite getting eight hours of sleep everyday.
Which is more important -- sleep or exercise?
December 10, 2025 11:57 am
Get to know what is more important for you, is it sleep or exercise?
Know why your body may be oversleeping
December 03, 2025 2:58 pm
Are you feeling sleepy even after eight to nine hours of sleep? Here's what might be going on.
Benefits of taking a warm water shower before sleeping
December 02, 2025 9:47 am
These are six benefits of taking warm water shower before sleeping.
Tai Chi moves for good sleep
December 01, 2025 9:35 am
These are some of the best tai chi moves for getting good sleep.
Vitamin deficiencies that are ruining your sleep
November 20, 2025 5:12 pm
Here's a list of vitamin deficiencies taht might actually be the root cause of your poor sleep.
How to prevent nightmares
November 19, 2025 3:50 pm
Having bad dreams? This is how you prevent yourself from getting nightmares.
Foods you should ideally not consume before sleeping
November 18, 2025 12:30 pm
These are the foods you should stop consuming if you are aiming for a good and sound sleep.
NIA officials, led by DIG, arrived in Malda to investigate the harassment of seven judicial officers. They were accompanied by 60 Army jawans and NIA IG Sonia Singh also landed in Kolkata. The incident occurred when judicial officers were held hostage by protesting residents. The SC transferred the probe to NIA and the team visited the BDO office and Mothabari police station for evidence.
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![👁 How can someone be the deputy leader [of the AAP] in the Upper House if they’re not willing to take on the BJP?](https://images.indianexpress.com/2026/01/Atishi.jpg?resize=150,83){kind=link}
Apr 03: Latest News
👁 India, playing their first Asian Cup match in 20 years, had a good start early on, with Shubhangi Singh and Sulanjana Raul combining well on the left to set Sibani Devi Nongmeikapam through (AIFF Photo) 👁 After pushback from airlines, Govt puts on hold order mandating 60% free seats on flights 👁 It was the third round that came as a shocker for Pragg, where he was outplayed by his longtime childhood rival, Javokhir Sindarov of Uzbekistan. (Photo Credit: Michal Walusza/FIDE) 👁 As part of the probe, the Delhi Police has written to X, under Section 94 of the Bharatiya Nagarik Suraksha Sanhita (BNSS), seeking registration and technical details of several accounts suspected to be disseminating contentious content linked to the case 👁 trump citizenship 👁 SRH kept picking wickets at regular intervals. (BCCI/CREIMAS Photo) 👁 spider 👁 raghav chadha, aap, rajya sabha, 👁 pam bondi attorney general fired by trump 👁 Roadblock on NH 12 under Englishbazar police station in Malda as protests erupted over the SIR exercise . (Express photo by Partha Paul)
