NUTRITION NEWS

Five foods to help increase haemoglobin levels in children

Some underlying medical conditions like chronic kidney disease, inflammatory bowel disease, or certain infections, can interfere with haemoglobin production or red blood cell survival.

The digital dilemma: How screen time impacts kids’ nutritionSubscriber Only

Parents must monitor their children's unhealthy relationship with screens, as the ubiquity of screen time poses significant challenges to our kids' eating habits and their nutritional well-being.

Is your child a picky eater? Try this kid-friendly recipeSubscriber Only

Chef Meghna Kamdar has shared her recipe for an eggless banana walnut cake that combines the goodness of bananas with the nutrition of walnuts.

Bored of cooking the same ol’ food for your kids? Try this delicious recipeSubscriber Only

Recently, chef Meghna Kamdar shared a delicious recipe of cucumber suji dosa on Instagram.

The early years: Here’s what you should feed your kids at each stageSubscriber Only

"The period from birth to one year is extremely crucial for a baby’s health," said Dr Sandeep Sawant, Head of Pediatric Department, Medicover Hospitals, Navi Mumbai

Is your kid a picky eater? Try incorporating veggies in their diet with these yummy dishesSubscriber Only

"Add more colours, sizes and shapes to the meal to make it attractive," suggests an expert

Making healthy fun: Tips to raise kids who enjoy diverse foodsSubscriber Only

More than food being healthy, the environment during mealtimes must be healthy and joyful. That is the first step towards accepting and respecting all that is offered.

Seven super unhealthy foods for kids and their smart swapsSubscriber Only

A smart swap could be an intake of fresh juices using lemon drop and honey. Milk with turmeric, basil and a pinch of cinnamon (golden milk) gives a sweet taste.

Juvenile diabetes: Avoid these foods in your child’s diet planSubscriber Only

Intake of sugar-based foods, avoiding high intake of salt (packed food preservative as additives) should be controlled. Steer away your child from fatty foods, especially saturated fats.

Monsoon recipes for toddlers, from a nutritionistSubscriber Only

Toddlers need to be fed with high proteins and carbohydrates for their proper growth, tissue and muscle building along with entire development.

Healthy snacking options that will not spoil your kid’s appetite before dinnerSubscriber Only

Parents who have fussy kids at home need to know that the way forward is to ensure healthy bites for them.

How to know if your child is allergic to certain foodsSubscriber Only

Having a child with a food allergy may be frightening and stressful. You'll need to keep a close eye on their nutrition.

How to eat right to ensure a healthy mother and babySubscriber Only

"Good nutrition is one of the best steps to ensure a mother and child’s immune system remains strong and healthy."

Must have immunity boosting foods for babies (check recipes inside)Subscriber Only

"Boiled foods are the best to go options for babies for digestion and building up the immunity"

Try these 9 healthy Christmas treats for kids, from Snowman Smoothie to Peanut Butter Jelly BarsSubscriber Only

If you’re a parent who is looking for guilt-free treats then here’s the list that is full of the yummiest healthy Christmas treats for children.

Baby feeding schedule: How to tell if your baby is eating enoughSubscriber Only

One of the most common worries among the concerns of a mother is if the baby is getting the right nutrition and is being fed correctly says Dr Bansal

9 healthy recipes to light up your toddler’s Diwali this yearSubscriber Only

Check out these 9 healthy Diwali recipes to make the festival of lights truly delightful for your toddlers the lip-smacking way!

Fasting during Navratri? Here are diet tips for pregnant womenSubscriber Only

Expecting mothers are not allowed to do long hours of fasting as it might affect the growth of the baby.

Nutritional requirements and lifestyle disorders that can affect your chances to conceiveSubscriber Only

Most women do not follow a well-balanced healthy diet prior to pregnancy and this hinders the process of conception

Pregnancy cravings: Healthy eating tips and foods to avoidSubscriber Only

The reason behind this unusual craving might be due to hormonal changes, nutritional deficiencies or increased sense of smell and taste during pregnancy.

How to handle a fussy eater and recipes to try for kidsSubscriber Only

Picky eating usually peaks in the toddler and preschool years. Toddlers are also learning lots of new skills, like talking, walking, running, climbing, etc., where they become less interested in food.

Why breastfeeding moms should eat citrus fruitsSubscriber Only

Citrus fruits are a rich source of Vitamin C, flavonoids and fibre, and eating them can instantly uplift your mood, make you feel refreshed and also provide essential nutrients.

Baby food for your six-month-old: Things to keep in mindSubscriber Only

A six-month-old baby is primarily breastfed or formula-fed. However, solid food can be introduced for breakfast or lunch.

Nine healthy and tasty Independence Day recipes for childrenSubscriber Only

From simple breakfast options to evening snacks with colour-coordinated sandwiches, make this year's Independence Day even more special.

Teen baker and author Nysa Adurkar is getting creative with churro shots and graveyard browniesSubscriber Only

The teenager recently came out with her own book titled 'Whip and Whisk', an assortment of 65+ recipes across desserts and cakes, personalised to her experience.

👁 Indianexpress

👁 Indianexpress

👁 Indianexpress