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URL: https://indianexpress.com/profile/author/swarupa-tripathy/

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Swarupa Tripathy

Introduction

Swarupa is a Senior Sub Editor for the lifestyle desk at The Indian Express. With professional experience spanning newsrooms in both India and the UK, she brings an authoritative and global perspective to her reporting, focusing on human-centric stories that inform and inspire readers with valuable, well-researched insights....Read More

Swarupa is a Senior Sub Editor for the lifestyle desk at The Indian Express. With professional experience spanning newsrooms in both India and the UK, she brings an authoritative and global perspective to her reporting, focusing on human-centric stories that inform and inspire readers with valuable, well-researched insights.

Experience and Career

Swarupa’s career reflects a balance of strong editorial instincts and solid academic grounding. She holds a Master's degree in Media Management with Distinction from the University of Glasgow, a foundation that sharpened her editorial instincts and commitment to a digital-first approach. Before joining The Indian Express, she gained valuable feature writing experience at Worldwide Media Pvt Ltd (The Times Group) in India.

She later broadened her scope in the UK, working at Connect Publishing Group in Glasgow, where she covered stories concerning South Asian communities, managed cross-platform publishing, and reported from live events. Her current role as Senior Sub Editor at The Indian Express leverages this diverse, multi-national experience.

Expertise and Focus Areas

Swarupa’s work focuses on issues that influence daily life, with every story rooted in careful research and data:

Health & Wellness: Covers topics across fitness, nutrition, and psychology, empowering readers with evidence-based information.

Societal Dynamics: Reports on relationships, generational shifts (especially Gen Z), and the unseen factors influencing mental health and employee well-being (e.g., washroom anxiety).

Art & Culture: Focuses on the realms of Indian and global art, culture, and social movements.

Approach: Specialises in data-driven storytelling, SEO-led content creation, and leveraging a strong foundation in digital journalism to ensure maximum audience understanding and reach.

Swarupa's profile adheres strictly to E-E-A-T (Experience, Expertise, Authoritativeness, Trustworthiness). Her Master's degree with Distinction from the University of Glasgow and her tenure in international newsrooms (India and the UK) establish her as an exceptionally authoritative editorial voice.

Her practical expertise in digital journalism, coupled with a focus on delivering well-researched and empowering content, ensures that her readers receive highly trustworthy, verified information across complex lifestyle beats.

Find all stories by Swarupa Tripathy here.

Articles by Swarupa Tripathy

👁 friendship drift

‘Friendship drift is real. I watched my closest friendship turn unfamiliar without a fight’Subscriber Only

Mar 30, 2026 17:57 IST

Friendship drift often lacks a clear ending, leading to ambiguous grief. Experts explain how life...

Thu, Apr 02, 2026
👁 zero trimester pregnancy

The zero trimester: Why women are training for pregnancy like a marathon

Mar 23, 2026 09:30 IST

From folic acid and fertility tracking to pelvic floor training and 'clean living', a growing...

Mon, Mar 23, 2026
👁 Indian women marriage pressure

‘At 28, I’ve built a career and a life in a new city — so why is my family treating me like a problem to be solved?’Subscriber Only

Mar 12, 2026 17:00 IST

Working, financially independent, and living on our own terms, yet we are measured almost entirely...

Fri, Mar 20, 2026
👁 Gen Z minimal wedding

Forget the ‘big fat’ label: Why Gen Z is spending Rs 20-40 lakh on weddings with only a few guests

Mar 05, 2026 17:00 IST

From beige sarees and borrowed heirlooms to rooftop pheras and guest lists that fit on a single...

Fri, Mar 06, 2026
👁 Gen Z hates the 9 to 5 job

‘It pays my bills, but it doesn’t feel like me’: Why India’s Gen Z hates the 9-to-5 but refuses to quitSubscriber Only

Feb 27, 2026 14:58 IST

Stay on for financial stability or quit to pursue a dream? Inside Gen Z’s uneasy, exhausting, and...

Fri, Mar 06, 2026
👁 Kerala beaches

‘I expected to feel at ease in Kerala’s beach towns; instead, I felt persistently observed because of what I was wearing’

Feb 19, 2026 16:00 IST

A 5-day Kerala trip brought backwaters, beaches and great food, but also the quiet hyper-vigilance...

Thu, Feb 19, 2026
👁 Korean wave parasocial bonds

The K-Pop Ecosystem: Why millions of Indian children are finding emotional safety in Hallyu

Feb 10, 2026 17:00 IST

Why Indian children and teens are forming powerful one-sided bonds with K-pop...

Fri, Feb 13, 2026
👁 Gen Z financial paralysis

‘I sometimes feel stuck, overthinking every decision’: India’s Gen Z knows how to invest, so why aren’t they doing it?

Jan 30, 2026 16:58 IST

As many financially aware Gen Z Indians find themselves stuck in money paralysis, experts explain...

Fri, Jan 30, 2026
👁 Honey Singh Gen Z sexual health

Honey Singh tried to speak ‘Gen Z language’ on sexual health. He missed the mark entirely

Jan 20, 2026 09:31 IST

Honey Singh says crude language helps Gen Z understand sexual health. As someone from this...

Wed, Jan 21, 2026
👁 Gen Z financial guilt

‘Did I buy it just to make myself feel better?’: Why Gen Z can’t stop spending but also feel guilty about it

Jan 13, 2026 16:55 IST

From café bills to self-care splurges, many young Indians feel intense guilt after spending money...

Mon, Jan 19, 2026
👁 Gen Z social media privacy

‘As a Gen Z, I stopped sharing my life online, and felt free again’

Jan 08, 2026 09:28 IST

Many young Indians are pulling back from social media, not out of disconnection, but to reclaim...

Thu, Jan 08, 2026
👁 divorce menopause

‘Tired of being the one who holds everything together’: Menopause, marriage, and ‘menodivorce’ — 4 women speak outSign In to read

Jan 01, 2026 14:29 IST

What is menodivorce, and how does this phase in women’s lives affect their...

Sun, Jan 11, 2026
👁 Gen Z digital friendships

‘When we finally met, it felt like home’: Why Gen Z’s closest friends are on Discord, Snapchat, and Reddit

Dec 25, 2025 12:31 IST

How online bonds are becoming emotionally safer, more authentic, and increasingly central to a...

Thu, Dec 25, 2025
👁 Parents

‘I’m 28 and terrified. My parents are ageing, and I’m not ready’

Dec 18, 2025 10:30 IST

Across India and beyond, Gen Z is waking up to a reality we thought was still years away: our...

Thu, Dec 18, 2025
👁 Ananya Panday Gen Z

‘They say Gen Z is too sensitive, but the truth is, we’re surviving what we inherited’

Dec 11, 2025 14:30 IST

In a recent episode of ‘Two Much’, a pointed exchange unfolded when Twinkle Khanna and Farah...

Thu, Dec 11, 2025
👁 Gen Z online personas

‘Instagram is the polished side of me, LinkedIn is the serious one’: How the pressure maintaining multiple identities is draining Gen Z

Dec 02, 2025 16:26 IST

For young people today, being online isn't just about scrolling; it's about putting up a...

Thu, Dec 04, 2025
👁 Gen Z anxiety

‘As a Gen Z professional, I’ve realised anxiety isn’t just a phase; it has become the background noise of my life’Subscriber Only

Nov 24, 2025 14:25 IST

What Maya Hawke’s reflections on anxiety reveal about Gen Z’s restless minds and the search for...

Fri, Nov 28, 2025
👁 Akshay Kumar and Twinkle Khanna on tattoo

From romance to remorse: As Twinkle Khanna jokes about tattoos outlasting marriages, many open up about erasing their ex’s name

Nov 07, 2025 17:25 IST

Removing a tattoo that was meant to commemorate a relationship is a painful reality that many have...

Fri, Nov 07, 2025
👁 toilet anxiety

How washroom anxiety is affecting employee health and productivity

Oct 21, 2025 15:34 IST

Many Indian employees are holding in their urine for hours, overthinking before answering nature's...

Tue, Oct 21, 2025
👁 osteoporosis

‘Assumed it is age-related fatigue’: Patients, doctors reveal how osteoporosis silently steals mobility, and why early awareness matters

Oct 15, 2025 15:28 IST

India’s population faces a unique mix of risk factors that make osteoporosis particularly...

Wed, Oct 15, 2025
👁 travellers

‘I finally did Rishikesh the way he wanted me to’: How grief travel is emerging as a new path to healing after losing loved ones

Oct 07, 2025 14:31 IST

People are turning to journeys not for leisure or wellness, but as a way to navigate and process...

Fri, Oct 10, 2025
👁 travel destination

When paradise doesn’t exist: AI-powered deepfake holidays are the new travel trap; here’s how to avoid them

Oct 01, 2025 18:31 IST

AI-generated resorts and experiences are luring travellers worldwide, and experts warn India could...

Wed, Oct 01, 2025
👁 Garba_9c6f29

From seated Betha to martial Raas: A look at the diversity of Garba across Gujarati communities

Sep 26, 2025 18:31 IST

“Garba’s diversity is the result of Gujarat’s long history as a crossroads of trade,...

Tue, Sep 30, 2025
👁 Chef Saransh Goila

Chef Saransh Goila on his wedding menu, philosophy of celebrating Indian food: ‘Anything with bitter gourd would not show up…’

Sep 23, 2025 16:26 IST

From Sindhi kadhi to butter chicken, Chef Saransh continues to balance tradition with innovation in...

Tue, Sep 23, 2025
👁 FAFO Parenting

‘Gentle parenting left me drained’: Why more Indian parents are embracing ‘FAFO parenting’ to let kids learn the hard way

Sep 16, 2025 16:30 IST

FAFO—short for ‘F*** Around and Find Out’—is a rising parenting trend among exhausted...

Tue, Sep 16, 2025
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