FITNESS NEWS
Tamil actor Suhasini Maniratnam’s fitness routine features a surprising new addition: Bharatanatyam at age 63
Warming up before practice and cooling down afterward is crucial
‘Is walking 5 km as beneficial as running the same distance?’
For people already dealing with knee pain, back issues, or extra weight, brisk walking is often a more practical and safer option
Shoaib Ibrahim returns to the treadmill, talks about getting a blood test before restarting gym routine: ‘Main line par aa gaya hun waapis’
After a demanding year, Shoaib Ibrahim gets back on track—can a simple blood test be the first step to rebuilding fitness safely?
Neena Gupta, 66, shares a glimpse of her morning routine; expert says how this practise can ‘calm and positive energy in the body’
Taking a cue from the Badhaai Ho actor, we reached out to consultant dietitian and fitness expert Garima Goyal on how beginning the day with deep breathing helps
Why Twinkle Khanna’s waiting-on-set habits are the ultimate brain reset you need to adopt as well: ‘Use my hairdryer to remove…’
Inspired by Twinkle Khanna’s active on-set habits, an expert suggests replacing digital consumption with micro-recovery.
Fitness coach shares a 16-point cheat sheet to help you lose 30 pounds in 90 days: ‘Get serious about tracking’
A fitness coach’s 16-point plan for losing 30 pounds in three months is gaining attention online. Experts explain whether the goal is realistic and which habits truly support healthy fat loss.
Kareena Kapoor’s fitness trainer praises actor’s efforts, says ‘that jawline isn’t gifted’
From a clinical perspective, jawline definition is largely a reflection of overall body fat percentage and fluid balance
Saina Nehwal opens up about her journey, recovery, and diet: ‘I used to have desi khaana with ghee, milk…’
So, my mother used to sit the whole night and massage my legs so that I feel good the next day, said Saina Nehwal
Gastroenterologist says if you start walking for 30 minutes at 35, you may have better blood sugar, gut and stamina by 40: diabetologist verifies
In addition to regular walking, eating balanced meals, limiting excessive refined carbohydrates, and getting enough sleep are important lifestyle steps
‘It’s a bird! It’s a plane! It’s just me being silly again’: Alaya F defies gravity with aerial yoga to kickstart her week
Aerial yoga is excellent for spinal health. Inversions and hanging poses relieve pressure on the spinal discs, which can reduce back pain and improve posture.
The 6-month slump: Why David Beckham says stopping exercise was the ‘worst thing I could have done’
When a person stops exercising, their body starts losing muscle mass and strength within three weeks.
Ranveer Singh’s trainer and Dhurandhar co-star Mustafa Ahmed on actor’s 10 kilo-weight gain to play Hamza: ‘He was eating about 4,000…’
Revealed: How Ranveer Singh built a beast physique without looking stiff in Dhurandhar
Shilpa Shetty’s balancing yoga pose is a masterclass in aging gracefully, but ‘please avoid this practice if…’
Flexibility and mobility work help maintain range of motion in the joints and prevent stiffness, moving feel easier and more comfortable over time
Tamil actor Jyotika impresses with her core balance on a dumbbell: ‘Energy. Effort. Consistency’
Progression and supervision are important, an expert said
Dhurandhar: The Revenge actor Udaybir Sandhu on losing and gaining 15 kilos to play Pinda in the Ranveer Singh film: ‘Pushed my limits…’
For the general audience, it is important to understand that these transformations are role-specific and not a sustainable lifestyle approach
Archana Puran Singh recalls walking every evening to stay fit as son Aaryamann Sethi, fiancée Yogita Bihani undertake 75-hard challenge
During their family vlog, Aaryamann and Yogita also gave a glimpse into creating vision boards and shared that they believe in manifestation.
Ranbir Kapoor’s advanced pull-up routine is the ultimate guide to upper-body strength
Muscles like the deltoids (shoulders) and the latissimus dorsi (lats) in the upper back are heavily engaged during pull-ups, providing significant upper body strength.
Kareena Kapoor Khan gets into the yoga flow with a ‘Chakrasana and a pout’
Beyond the physical benefits, this yoga pose promotes mental well-being, too. It can help release tension and stress that has accumulated within the body by inducing a state of relaxation and a sensation of serenity.
Walking vs. wiggling: Expert verdict on the best way to beat office stiffness
Small, consistent actions throughout the day are more effective than doing a long workout once and then staying inactive
’30 seconds up…’: Milind Soman shares his go-to pullup hack
For individuals who are trying to master pullups, this method can also improve technique
Vidyut Jammwal’s fitness mantra for 9-to-6 workers: ‘If you can do that, you will never be unfit’
You don’t need extreme workouts to stay fit
Cardiothoracic surgeon Dr Shriram Nene sets fitness goals, shares picture of himself ‘just pedalling my way to a happier heart’
One of the major advantages of a home exercise bike is that it provides a low-impact workout
Suniel Shetty recalls following Sir Vivian Richards fitness advice since he was 14: ‘I got stronger legs’
"Obsessive fan...went up to him and spoke to him," said Suniel Shetty, 64
Leg day inspiration: Try Malaika Arora’s advanced core and balance workout
"A great partner drill for developing core stability 💪🏻 & a stronger handstand line 🤸🏻♂️!" shared the Welcome actor.
Kriti Sanon’s ‘strength mobility stability’ workout focuses on glutes, abs, and core
Whether in sports, exercise, or daily life, better mobility helps the body absorb forces efficiently and move with confidence.
NIA officials, led by DIG, arrived in Malda to investigate the harassment of seven judicial officers. They were accompanied by 60 Army jawans and NIA IG Sonia Singh also landed in Kolkata. The incident occurred when judicial officers were held hostage by protesting residents. The SC transferred the probe to NIA and the team visited the BDO office and Mothabari police station for evidence.
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