Many track their calorie-out (how much they burn, through a smart watch or ring), but very few track their calorie-in (how much they eat), entrepreneur Ankur Warikoo said.
If your lower belly sticks out despite workouts and a healthy diet, the issue may not be fat at all. A fitness coach explains how anterior pelvic tilt from prolonged sitting can make the stomach appear bigger—and how to fix it.
An expert clarifies whether staying active means pushing through pain. Here’s how women can safely combine yoga, Pilates, and strength training across life stages.
Actor Ahaan Panday reveals the 'most painful' surgery that derailed his fitness journey. Discover how he overcame a major shoulder injury and what experts say about regaining muscle memory.
Start slowly and listen to your body. If you feel any discomfort or pain, ease out of the pose or adjust the height of your hips by placing a cushion or blanket under your lower back.
Malaika Arora also claims this to be 'one of the fastest and most effective ways' to burn body fat. "Chinese call this the key to healthy longevity," she added.
Taking to the comments section, Mukti wrote, "Wooohoo 👏 way to go Doo! Let’s do this together 🏋🏻♀️🔥", to which Neeti commented back, "@muktimohan No I am not doing it with you! 9 mins and all 😂".
Weak glutes can lead to imbalances and compensations, increasing the risk of injury in the lower back, hips and knees. If you want an enviable posture, make sure you train your glutes at least 2-3 times a week.
Managing diabetes isn't just about food; exercise acts as a powerful ‘glucose sink’. Experts explain how post-meal walks, resistance training, and even calf raises clear blood sugar.
He’s not just one of the smartest businessmen I know; he’s among the best in the business because he lifts others while climbing himself, Rahul Bhatt added
"This supine contralateral stability drill challenges core stability, inner thigh engagement and neuromuscular coordination while maintaining pelvic control," Shetty mentioned in the caption of her Instagram post.
Fresh IBC amendments: How govt looks to plug gaps in insolvency code
Explained1 hr ago
The Parliament has passed the Insolvency and Bankruptcy Code (Amendment) Bill, 2026 to make the resolution process faster and introduce new provisions such as an out-of-court mechanism, group insolvency, and cross-border insolvency.
