HEALTH NEWS

‘Isn’t about too much water’: Dietitian shares real reason menopause causes sudden bloating; gynaecologist on how to fix it

Menopause bloating is an ‘imbalance.’ As oestrogen and progesterone levels fluctuate, the body’s ability to regulate sodium and potassium shifts.

Longevity doctor lists ‘6 rules that separate people who age well from those who don’t’, says ‘most people skip at least 3 of them’

"None of these is fancy. None of them requires a biohacking budget," the Milan based expert added

Sunaina Roshan opens up about ‘reversing’ grade 3 fatty liver; shares how her ‘unbreakable’ spirit helped: ‘Was addicted to junk, alcohol’

I trained, I moved, I showed up even when I didn't feel like it, shared Sunaina

Diabetologist details case of 45-year-old MNC employee whose rapid eating habits caused severe acidity: ‘Breakfast would be over in 4 minutes’

Maintaining regular meal times and finishing dinner a few hours before bed can further reduce reflux symptoms

Body transformation specialist Kinita Kadakia Patel shares celebrity secrets, says Jimmy Shergill displays ‘unmatched discipline’

"Most celebrities are challenging as they already eat right and exercise regularly. Decoding each individual's uniqueness and tailoring meal plans accordingly is key to success," Kinita Kadakia Patel said.

Aishwarya Sakhuja shares the nighttime challenges diabetics face: ‘When glucose levels won’t cooperate…’

Aishwarya Sakhuja opens up about sleepless nights with Type 1 Diabetes and shares simple, practical habits to keep blood sugar stable overnight; expert weighs in

‘Think twice before biting the sticker’: FSSAI issues urgent warning to peel fruits, vegetables before eating them

While fruit and vegetable stickers are common, the adhesives used to keep them in place can leave behind residues that aren't meant for consumption.

‘In India, the best time to take it is…’: Why skipping your annual flu shot could trigger health issues, and the exact months to get vaccinated

Experts highlight why annual flu vaccinations are crucial for preventing severe illness and heart complications.

‘If you don’t have symptoms…’: Biochemist says controlling glucose spikes reduces PCOS symptoms; we verify

A biochemist highlights a critical link: managing glucose spikes is key to reducing the high insulin levels that drive testosterone and PCOS symptoms.

‘Raise your immunity’: Bhagyashree’s shares ultimate ‘pollution-proof’ diet hack

If you are taking blood-thinning medication such as warfarin, it’s worth remembering that this leafy green is particularly rich in Vitamin K, which can influence how these medicines work.

‘I have controlled my diabetes through diet very successfully, but why do I still get a high blood glucose reading when I wake up?’

Even with good daytime control, morning sugar fluctuations can still happen.

Malaika Arora addresses her duck walk, reveals it helps manage lower back pain: ‘My doctor tells me…’

"10-15 steps in the morning and 10-15 steps at night," added Malaika Arora

Benny Blanco recommends kicking off night outs with olive oil shots: ‘You can’t get hungover…impossible’; experts urge caution

"My friend Nino taught me this. These old guys from Italy came in, and they said: 'Before you drink, you take a shot of this'," Blanco told Jimmy Fallon.

‘My mom stopped her periods for 2 years, and now she is bleeding again. What is the problem?’

To determine the cause, doctors usually recommend a transvaginal ultrasound to assess the uterine lining.

‘Body ko balance karke chalna padta hai’, says Dipika Kakar on Shoaib Ibrahim’s vlog: ‘Some days, energy drops’

"I was fine today. I went out shopping. But now, I am tired. Now, I won't do anything," Dipika Kakkar added.

Ashwini Kalsekar recalls ‘most adventurous’ thing she ever did in Dubai, which husband Murli Sharma skipped: ‘Because of my…’

Dubai remains a global hub for extreme tourism, making Ashwini Kalsekar’s "most adventurous" memory a perfect example of pushing personal limits.

Surgeon with 36 years of experience reveals 3 things he never does: ‘ENT wisdom in 60 seconds’

An ENT surgeon shares three hygiene habits he avoids and follows.

‘Why is it that when I go to bed feeling very hungry, I wake up the next day and don’t feel hunger at all?’

Ever slept hungry but woke up without appetite? A gastroenterologist explains why hunger disappears in the morning and when to worry.

Akshay Kumar encourages annual PSA testing for men: ‘I lost the most important person in my life to prostate cancer’

Lifestyle factors such as smoking, alcohol consumption, obesity, and occupational exposures may also increase risk and influence screening choices.

Is dark chocolate healthier than milk chocolate? 2 dietitians explain

Dark chocolate has a nutritional advantage over milk chocolate.

‘My left eyelid has been twitching for about a month now. What’s wrong with me?’

If the twitching becomes persistent or is associated with other symptoms, it may require medical evaluation by an eye specialist.

Common diabetes drug works by acting on brain, study shows

Even at doses thousands of times lower than those typically taken orally, the treatment led to a marked reduction in blood sugar levels.

No, it’s not contagious: Debunking common myths about summer heat rash

Health experts say rising heat and humidity can block sweat ducts, leading to irritation and small bumps on the skin.

Varun Dhawan opens up about daughter Lara’s DDH diagnosis: ‘You can’t run properly, you can’t walk’

Varun Dhawan revealed that his daughter, Lara, who was diagnosed with Developmental Dysplasia of the Hip, did not need surgery, but she had to be in a spica cast.

‘Worst 14 days of my life’: Saba Azad recalls ‘nasty parasite’ that led to hospital nightmare, 4kg weight loss

Sharing a health update, Saba Azad encouraged her fans to wash produce thoroughly before consuming it to avoid ending up in her situation.

👁 Indianexpress

👁 Indianexpress

👁 Indianexpress

Today, Archana’s mother and Parmeet’s father live with them, reflecting a close-knit household shaped by years of adjustment and understanding.