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Acupressure Essentials: Pressure Point Techniques for Symptom Management and Self-Care

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Acupressure Essentials: Pressure Point Techniques for Symptom Management and Self-Care

This course is part of Integrative Nursing Specialization

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2 weeks at 10 hours a week
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Gain insight into a topic and learn the fundamentals.
4.8

40 reviews

Beginner level

Recommended experience

Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace
99%
Most learners liked this course

What you'll learn

  • Basic concepts of East Asian Medicine (EAM)

  • Clinical indications for acupressure and the evidence base for its use in symptom management

  • Acupressure protocols for pain management, gastrointestinal disturbances (constipation, diarrhea, nausea), and wellbeing (anxiety, insomnia, fatigue)

  • Strategies for incorporating acupressure into your professional practice and self-care routines

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6 assignments¹

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This course is part of the Integrative Nursing Specialization
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There are 4 modules in this course

Discover how you can use acupressure to support symptom relief and wellbeing. In this course, you will learn how acupressure, which is a time-honored healing technique rooted in East Asian Medicine, can become a practical, effective tool in your clinical practice and self-care strategies. Acupressure Essentials is a self-paced, experiential course designed to teach basic principles and applications for symptom management including pressure points for pain, headaches, gastrointestinal disturbances, and wellbeing. By the end of the course, you will be able to demonstrate acupoint protocols, demonstrate an acupressure treatment session, and determine a plan of action for incorporating acupressure into your professional practice and self-care routines.

Continuing Education Credits This course has been designed to meet Minnesota Board of Nursing continuing education requirements for 15 contact hours and may be eligible for CE credit from other professional boards that allow self-documenting of continuing education activities. It is your responsibility to check with your regulatory board to confirm this course meets your local requirements and, if necessary, to provide them with the certificate of completion you get if you pay for and fulfill all the requirements of this course.

The first module is Clinical Acupressure Fundamentals. Our goal is to establish a context you can use to incorporate acupressure into clinical patient care. We’ll review basic concepts of East Asian Medicine (EAM), discuss the mechanism of action for acupressure and the state of the research evidence base for acupoint therapies, and start exploring strategies for adding acupressure to your professional practice. You’ll also get a chance to begin practicing some basic acupressure techniques.

What's included

24 videos9 readings2 assignments1 discussion prompt

24 videosTotal 120 minutes
  • Course Introduction2 minutes
  • Our Philosophy & Approach6 minutes
  • Introduction to Integrative Acupressure6 minutes
  • Introduction to East Asian Medicine9 minutes
  • Practitioner Perspectives: Justin Laube, MD9 minutes
  • Acupuncture & Acupressure Mechanism of Action7 minutes
  • Research Challenges & Opportunities12 minutes
  • Overview of the Evidence Base5 minutes
  • Role & Scope Considerations4 minutes
  • Integrating Acupressure into Your Professional Practice5 minutes
  • Consent & Trauma-Informed Care4 minutes
  • Basic Acupressure Techniques2 minutes
  • Guided Acupressure Practice7 minutes
  • Performing Acupressure on Others4 minutes
  • Acupressure Tools & Terminology7 minutes
  • Considerations for Special Populations4 minutes
  • Children & Neonatal8 minutes
  • Women’s Health3 minutes
  • Geriatric2 minutes
  • Stroke3 minutes
  • Burns2 minutes
  • Rashes & Wounds5 minutes
  • Chemotherapy3 minutes
  • Surgical1 minute
9 readingsTotal 90 minutes
  • Get Ready for Week 110 minutes
  • What is Acupressure?10 minutes
  • Core Tenets of East Asian Medicine10 minutes
  • National Stance on Licensure for Acupuncturists10 minutes
  • Wagner, J. (2015). CE: Incorporating acupressure into nursing practice10 minutes
  • Acupressure in Practice10 minutes
  • Acupressure Tips & Reminders10 minutes
  • Considerations for Special Populations10 minutes
  • Week 1 Summary10 minutes
2 assignmentsTotal 60 minutes
  • Week 1 Quiz30 minutes
  • Compare Acupressure Studies30 minutes
1 discussion promptTotal 10 minutes
  • Introduce yourself and share what brings you here!10 minutes

This week, we are focusing on acupressure for pain. You’ll learn acupoints and protocols for managing headache, jaw, sinus, neck, shoulder, back, and abdominal pain. Illustrated guides and tutorial videos will give you step-by-step instructions that you can follow at your own pace. Use your judgment to identify the most relevant pieces for your patients and apply them to the life that you're already living and in the practice that you already have.

What's included

21 videos4 readings1 assignment1 discussion prompt

21 videosTotal 110 minutes
  • Types of Pain6 minutes
  • The Pain Experience7 minutes
  • Improving the Pain Experience6 minutes
  • Introduction to Learning Acupressure Points & Protocols3 minutes
  • Acupressure for Pain3 minutes
  • General Headache Acupressure Point: LI45 minutes
  • General Headache Acupressure Point: GB203 minutes
  • Frontal Headache Acupressure Points5 minutes
  • Temporal Headache Acupressure Points5 minutes
  • One-Sided Headache Acupressure Points4 minutes
  • Occipital Headache Acupressure Points4 minutes
  • Vertex Headache Acupressure Points5 minutes
  • Acupressure for Headaches Wrap-Up2 minutes
  • Jaw Tension Acupressure Points6 minutes
  • Sinus Pressure & Pain Acupressure Points5 minutes
  • Neck & Shoulder Pain Acupressure Points10 minutes
  • Tips on Acupressure Intensity3 minutes
  • General Back Pain Acupressure Points5 minutes
  • Upper/Mid Back Pain Acupressure Points5 minutes
  • Low Back & Sacral Pain Acupressure Points10 minutes
  • Abdominal Pain Acupressure Points10 minutes
4 readingsTotal 40 minutes
  • Get Ready for Week 210 minutes
  • Acupressure for Pain Research Guide10 minutes
  • Pain Acupoint & Protocol Guide10 minutes
  • Week 2 Summary10 minutes
1 assignmentTotal 30 minutes
  • Week 2 Quiz30 minutes
1 discussion promptTotal 10 minutes
  • Pain Literature Review10 minutes

In this module our hands-on exploration of acupressure continues. We’ll shift our focus to acupoints and protocols for gastrointestinal disturbances (constipation, diarrhea, and nausea/dyspepsia) and wellbeing (anxiety, depressed mood, insomnia, and fatigue). In addition to the protocols you are learning, targeted massage is another way to introduce acupressure into your practice. Megan demonstrates a few clinical scenarios where she uses massage to stimulate multiple relaxation-promoting acupoints on a patient in the space of 5-15 minutes.

What's included

12 videos7 readings2 assignments1 peer review1 discussion prompt

12 videosTotal 61 minutes
  • Constipation Acupressure Points9 minutes
  • Diarrhea Acupressure Points8 minutes
  • Nausea Acupressure Points7 minutes
  • Anxiety Acupressure Points8 minutes
  • Depressed Mood Acupressure Points4 minutes
  • Insomnia Acupressure Points3 minutes
  • Fatigue Acupressure Points4 minutes
  • Targeted Clinical Massage Introduction1 minute
  • Head & Face 4 minutes
  • Feet4 minutes
  • Hands4 minutes
  • Peer Review Project Instructions5 minutes
7 readingsTotal 70 minutes
  • Get Ready for Week 310 minutes
  • Acupressure for Gastrointestinal Disturbances Research Guide10 minutes
  • Gastrointestinal Acupoint & Protocol Guide10 minutes
  • Acupressure for Wellbeing Research Guide10 minutes
  • Wellbeing Acupoint & Protocol Guide10 minutes
  • Week 3 Summary10 minutes
  • Peer Review Project Instructions10 minutes
2 assignmentsTotal 60 minutes
  • Week 3 Quiz30 minutes
  • Peer Review Project Prep30 minutes
1 peer reviewTotal 60 minutes
  • Apply Acupressure to Your Professional Practice60 minutes
1 discussion promptTotal 10 minutes
  • Gastrointestinal & Wellbeing Literature Review10 minutes

Your goal this week is to create a plan of action for incorporating acupressure into your professional practice and self-care routines. Guided activities will help you identify your next steps. You’ll also hear a variety of clinicians speak about their successes and challenges in using acupressure with patients.

What's included

14 videos5 readings1 assignment1 discussion prompt

14 videosTotal 92 minutes
  • Implementing Acupressure: Where Do I Get Started?3 minutes
  • Practitioner Perspectives: Maryclaret Ndubuisi-Obi, MSN, RN17 minutes
  • Implementing Acupressure: Create a Meaningful Program6 minutes
  • Practitioner Perspectives: Bao Vang, RN9 minutes
  • Implementing Acupressure: Documentation Strategies5 minutes
  • Practitioner Perspectives: Molly Eileen Nunez, MSN, APRN, ACNP9 minutes
  • Implementing Acupressure: Policy Development2 minutes
  • Implementing Acupressure: Patient Education & Empowerment2 minutes
  • Practitioner Perspectives: Chao Hsing Yeh, PhD, RN, FAAN12 minutes
  • Implementing Acupressure: Influencing Change2 minutes
  • Self-Acupressure for Stress Management: Introduction4 minutes
  • Self-Acupressure for Stress Management: Guided Practice11 minutes
  • Practitioner Perspectives: Loryann Fradejas, BSN, RN9 minutes
  • Final Call to Action1 minute
5 readingsTotal 50 minutes
  • Get Ready for Week 410 minutes
  • Implementing Acupressure Toolkit Exercises10 minutes
  • Sample Policy - Acupressure Therapy10 minutes
  • Week 4 Summary10 minutes
  • Course References & Resources10 minutes
1 assignmentTotal 30 minutes
  • Week 4 Quiz30 minutes
1 discussion promptTotal 10 minutes
  • Final Reflections10 minutes

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Instructors

Instructor ratings
4.9 (16 ratings)
University of Minnesota
2 Courses16,773 learners

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SS
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Reviewed on Jun 15, 2023

It was a very valuable course and I am very grateful to you. I learned very practical lessons that I can use in my work and I know that I will get the best results.

SS
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Reviewed on Jun 14, 2022

Great information and I can't wait to use it in my practice as an integrative nurse!

MB
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Reviewed on Nov 16, 2023

Excellent tutors and a great experience learning this skill to add to my professional practice as a Holistic Counsellor.

Frequently asked questions

Acupuncture and acupressure utilize the same system of points developed in East Asian Medicine. Only licensed acupuncturists can perform acupuncture, however, in this course, you’ll learn how to stimulate the same therapeutic points utilized by acupuncturists without the use of needles or other devices that require specialized training. Acupressure is a safe and effective alternative to acupuncture that can be used as part of a self-care routine. Some massage techniques that are designed to be simple yet intentional in stimulating multiple acupressure points will be demonstrated to maximize the therapeutic benefit of acupressure.

This course will demonstrate pressure point protocols for common types of pain including managing headache, jaw, sinus, neck, shoulder, back, and abdominal pain. The course will also explore protocols for managing gastrointestinal disturbances (constipation, diarrhea, and nausea/dyspepsia) and wellbeing (anxiety, depressed mood, insomnia, and fatigue) .

Yes, the course includes expertly illustrated images that clearly demonstrate how to locate acupressure points. The course also includes engaging videos that will show you how to locate each point even if you have very little knowledge of human anatomy.

This course has been designed to meet Minnesota Board of Nursing continuing education (CE) requirements for 15 contact hours and may be eligible for CE credit from other professional boards that allow self-documenting of continuing education activities. It is your responsibility to check with your regulatory board to confirm this course meets your local requirements and, if necessary, to provide them with the certificate of completion you get if you pay for and fulfill all the requirements of this course.

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

Financial aid available,

¹ Some assignments in this course are AI-graded. For these assignments, your data will be used in accordance with Coursera's Privacy Notice.