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iPhone User Guide

Adjust your Activity ring goals in Fitness on iPhone

You can change your personal health details, change your Activity goals, and customize your Activity ring goals by the day of the week. You can also pause your Activity rings and resume at any time.

Change your Activity ring goals

You can change your daily goals for each of your Activity rings. You can also customize your Activity ring goals by the day of the week.

👁 The Fitness Move Goal Schedule screen showing buttons to increase or decrease the Move goal by the day of the week.

  1. Go to the Fitness app 👁 Image
    on your iPhone.

  2. Tap the Activity rings, then tap 👁 the Edit Goal button
    next to an Activity ring.

  3. Tap one of the following:

    • Adjust Goal for Today: Set a temporary goal for your Activity ring for today.

    • Change Daily Goal: Set a goal based on how active you are, or how active you want to be, each day.

    Tip: To customize your Activity ring goal by the day of the week, tap Change Daily Goal, then tap 👁 the Schedule button
    in the top right.

  4. Tap 👁 the Delete button
    or 👁 the Add button
    to adjust the goal.

  5. When you’re finished, tap Change [activity] Goal for Today, Change [activity] Goal, or Set [activity] Goal Schedule.

Every Monday, you’re notified about the previous week’s achievements, and you can adjust your goals for the upcoming week. Goals are suggested based on your performance in the previous week.

Pause your rings

If you need to take a break, you can pause your Activity rings for up to 90 days without breaking your award streak, and resume at any time.

👁 The Pause Your Rings screen in Fitness, showing options to pause Activity rings.

  1. Go to the Fitness app 👁 Image
    on your iPhone.

  2. Tap the Activity rings, scroll down, then tap Pause Rings.

  3. Tap a duration, or tap Custom to set a custom duration.

To resume your rings, tap the Activity rings, then tap Resume Rings. To edit the duration of your pause, tap Edit Pause, set a custom duration, then tap Set.

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